Results for “recipes”
Healthy Burger Recipes – Vegi vs Meat!
As I Personal Trainer, I understand the importance of a healthy, balanced diet BUT I also like to enjoy my food too! This means I like to make healthy versions of what some people would call a ‘bad food’. I’m a vegi and my husband is a carnivore so it often means I make two […]
Read articleDo You Follow Recipes?
I was so impressed when google returned 126 Vegan Jamie Oliver Recipes – that I’ve made a list of 15 dishes I want to try! They range from cauliflower daal to fancy sprouts, are rated from easy to “show off”, and tell you all the nutritional information you would be interested in (fats, carbs, protein […]
Read articleHealthy Meatball Recipes
As a personal trainer, I love recommending food and recipes which my personal training clients can make in bulk, it means they have a ready supply of food for lunches and evening meals – perfect if you have a busy lifestyle and don’t always have the time to slave away for hours in the kitchen. […]
Read articleHealthy Pumpkin Recipes
I love carving pumpkins, mine is already carved this year. But more importantly I hate waste, so using the pumpkin insides can make some really yummy seasonal recipes. For some healthy pumpkin recipes such as pumpkin soup, pumpkin omelette and chicken with chickpeas & pumpkin CLICK HERE Or try the this Sausage, Pumpkin and […]
Read articleHealthy High Fat Recipes
We have talked numerous times about the benefits of eating a diet high in healthy fats, but if you still need some convincing about the benefits of eating a diet high in good fats, then click here to read our blog! Here are some healthy high fat recipes, which will keep you feeling nice and […]
Read articleHealthy Chinese Recipes
Chinese New Year starts on 19th February so the personal training team at motive8 North thought we would celebrate with some healthy Chinese recipes for you to sink your teeth into! Baked Egg Foo Yong Makes 6 Servings This twist on Egg Foo Yong is baked in the oven in individual muffin trays, making them […]
Read articleHealthy Valentine’s Day Recipes
Here are some fantastic healthy Valentine’s Day recipes from breakfast in bed to a romantic meal for two! No need to use it as a reason to indulge in unhealthy food, enjoy our healthy Valentine’s day recipes instead. But, you don’t have to be celebrating valentines day to take advantage of these yummy recipes, enjoy […]
Read articleSlow Cooker Recipes
This week the temperature has certainly dropped with the long johns being a must this last few mornings. As always ensuring that you eat healthy during the winter months is crucial to ensure you reach you fitness goal. It is also a given that after a long cold day you want to come home to […]
Read articleHallowe’en Recipes – Left Over Pumpkin Recipes
Everyone loves carving a pumpkin, here are some recipes to make sure that nothing is wasted. Pumpkin is a great vegetable…here are some of the benefits: * Low calorie – 26 calories per 100g and no cholesterol or saturated fat. It tends to be recommend to help maintain weight. * High levels of Vitamin A, […]
Read articleScrumptious Soup Recipes
With Autmun approaching the thought of a nice hot bowl of soup on a cold evening is quite appealing. Soups are easy to make and are a great way of getting a variety of vegetables into your diet, however they can be often low in protein which we know is essential to aid muscle recovery […]
Read articleLunchtime Salad Recipes
We all know that salads can be a healthy option at meal times provided that they are not covered in unhealthy dressings. However, many of our personal training clients often complain that they get bored of salads as they tend to always have the same things in them. Here are some lunchtime salad recipes for […]
Read articleMackerel Recipes
Check out these mackerel recipes. Mackerel has high levels of Omega 3 and Omega 6. There are great post workout recovery meals or snacks. Grilled Mackerel With Orange, Chilli & Watercress Salad Kcal 412 Protein 30g, Carbs 18g, Fat 25g, Sat Fat 3g Ingredients • 1 tsp black peppercorns • 1 tsp coriander seeds • […]
Read articleQuick And Tasty Cod Recipes
Here are some healthy cod recipes for you try this week. It goes without saying that as we all know that cod is high in protein these will make perfect post workout snacks or meals. Cod packs an amazing 21g of protein per 100g. Having plenty of fish in your diet is also beneficial for […]
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