Results for “recipes”
Meals And Tips To Build Muscle
Here are some meals and tips to build muscle. The meals are great if you’re looking to build muscle and our nutritional tips will help to maximise your muscle gain. Tips: Eat enough protein. You should be eating 1.6-1.8g per kg of body weight of protein per day Eat high-quality protein and fat at […]
Read articleCheap And Healthy Meals For January
If you are feeling the pinch of the Christmas spend and want to save some money but still eat healthy, never fear the personal training team at motive8 are here to help! Here are some cheap and healthy meals for January. These recipes all serve 4 people so are great for you and the family […]
Read articleWhat Does A Vegan Eat At Christmas?
I’m a vegan and I’m constantly asked ‘What Does A Vegan Eat At Christmas?’ so I thought I’d blog about it! We’re catering for 3 Christmas meals this year – ones with friends and the others with family. I’m in charge of the veggie options – and I don’t just mean roast potatoes! So let […]
Read articleHealthy Christmas Nibbles
Healthy Christmas Nibbles It’s the time of year for work Christmas parties and family gatherings, so how can you save your diet and still have your share of the festive nibbles? Here are some recipes for healthy Christmas nibbles so you can still enjoy your Christmas fuddles! Healthy Guacamole Kcal 263 Protein3g, Carbs 4g, Fat […]
Read articleSample Meal Plan for Weight Loss.
To achieve the best body composition and look amazing you should eat a diet high in protein and good fats and low in complex carbohydrates. Here is a sample meal plan for weight loss with some recipes that tick all those boxes ENJOY! Pepper, Tomato & Ham Omelette This is a great option for breakfast […]
Read articleWhat Meals Should I Eat To Gain Muscle?
Our personal training client often ask us what meals should I eat to gain muscle? Here are some great recipes for anyone who wants to build muscle. The amount of food needed to put on muscle weight is dependent on the your weight, height, training frequency and intensity etc so be sure to ensure you […]
Read articleMeal Plan For Coeliacs
Some of our personal training clients at motive8 North are coeliacs so here is a sample meal plan for coeliacs espcially for you! Even if you are not a coeliac you should try using some of the yummy recipes! Breakfast Baked Egg With Spinach And Tomato Kcal 232 Protein 9g Carbs 3g Fat 7g Sat […]
Read article5 Ways To Raise Testosterone Levels For Improving Body Composition
Increasing testosterone levels is a very effective way of improving body composition and can be easily achieved by ensuring that you are not deficient in certain nutrients that are directly linked to sub-optimal levels of testosterone. There are number of ways your diet can affect your testosterone levels such as eating high glycemic foods, restricting […]
Read articleAn Epic Week at Motive8 North
I’m not sure if there is something in the air in Leeds this week but this week has been an epic week at motive8 North. Often in my blog I talk about my training, my diet and what I’ve been up to in general but today I want to talk about our clients and members. […]
Read articleQuick Prawn Dishes
This weeks recipes are all quick prawn dished Allowing you too cook a qck high protein meal, but more importantly nice and tasty meals too! Quick Saucy Prawns Kcal 127, Protein 26, Carbs 4 fat 1, Sat 0g Serves 1 Ingredients • 1 garlic clove, crushed • juice ½ lemon, plus wedges to serve • 1 […]
Read articleStuck In A Food Rut!
Forgive me motive8 fans for I have sinned! A few weeks ago I committed a sin I tell my clients not to do and that is get stuck in a food rut! Slap on the wrist for me! And yes, before you ask I do plan my food, so how on earth did this happen?! […]
Read articleShould You Eat Breakfast To Achieve A Beach Body?
Should You Eat Breakfast To Achieve A Beach Body? One of the first things some people seem to do on a fat loss mission is remove breakfast from their diet, if they even ate it at all! Removing breakfast or skipping it is a recipe for disaster for fat loss! Sometimes more food in equals […]
Read articleOily Fish
These recipes are high in oily fishy goodness as well as protein. read this blog about the numerous benefits of eating oily fish http://www.m8north.co.uk/blog/fish-oils-important/ smoked salmon with Rhubarb and orange salad Kcal 572, Protein 35g, Carbs 8g, fat 44g, Sat 6g Serves 2 Ingredients Process 1 tbsp juniper berry 1 tsp black peppercorn 2 lightly […]
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