Results for “recipes”
Healthy Lamb Stew Recipe
Healthy Lamb Stew Recipe Per Portion – Kcal 397 Protein 38g Carbs 19g Fat 20g Sat 3g Serves 4 Now the Autumn is drawing in, this healthy lamb stew recipe is great when you want to get cosy on those dark, damp nights. As with many of our recipes we have chosen a recipe which […]
Read articleKate’s Day on a Plate – Super Green Stir Fry!
I love Chinese food. And I don’t mean takeaway of course! I mean I love the flavours like Sechuan pepper and the styles of cooking such especially braised one pots. With the abundance of oriental supermarkets on our doorstep, it’s a perfect opportunity to try something new or spice up your normal recipes. As I get in […]
Read articleDay On A Plate – Moqueca (Brazilian Fish Stew)
So last Sunday before I went and did my food shopping I spent 15 minutes looking through my cookery books and online for new recipes and inspiration. I wanted to make as many new recipes as I could that week to add some variety to my weekly meal plan. When the world cup was in Brazil […]
Read articleDay On A Plate – Making Food With The Family
This weekend I was back home with my family and that means eating together. My mum has always loved getting us together and cooking. From a very early age I can remember puling up a kitchen chair to the worktop and helping her prepare dinner, nowadays its often a group effort to get food prepared […]
Read articleFat Mass vs Lean Mass – what the scales say!
Ahhh the age old debate – do we really trust what we see on the scales? But let’s face it, weight is just a number – it doesn’t tell us anything about our body composition. What is fat mass vs lean mass? Does is matter if our weight goes up and down ? We can lose weight […]
Read articleJenny’s Day On A Plate
I love cooking, and for Christmas last year, I was really fortunate that a group of my personal training clients bought me a subscription to Veggie – a vegetarian cookery magazine. It was quite funny when the first one I received in the post had a picture of a big raspberry tart on the front! Despite this, […]
Read articleHealthy Burger Recipe – BBQ Season!
Here is a recipe for some healthy burgers! Burgers are often associated with being unhealthy but if you make them yourself they can be a healthy option for the BBQ season. A good homemade healthy burger can still be tasty and filling without the bun! Even if its not good BBQ weather they taste great under […]
Read articleRecipe High In Iron – Spinach, Chicken and Chickpeas
Below is a recipe high in Iron! For some more vegetarian recipes high in Iron click here, if not tuck into the recipe below….enjoy! By the way it’s really easy to make…so get cooking! Take a read of our latest blog to find out why Iron in your diet is important andwhether or not you’re […]
Read articleI’m Not Getting Results, What Am I Doing Wrong?
As Personal Trainers we often here people say, I’m training hard but I’m not getting results, what am I doing wrong? Maybe they have hit a plateau with their goals…they might be half a stone from hitting their weight loss target or maybe they can’t get their running times down or they have stagnated in […]
Read articleTop Tips For Fat Loss
The key to successful fat loss is a well oiled training programme and nutritional intake. Ensuring you are doing the right training and eating the correct food will result in fat loss, and remember if you’re looking for a change in your physique fat loss, not weight loss, is what you are looking for. Here […]
Read articlePre Workout Meals
Pre Workout Meals Many people believe a post workout meal is the most important meal of the day to ensure macro nutrients replenish the body and often more effort is made to prepare and consume these. However, Your PRE workout meal is the meal that plays the largest role in supplying your body with everything […]
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