Results for “experience”
5 Reasons You’re Not Losing Weight
Weight gain or a lack of weight loss can be complex, as we’re all unique human beings it can be very difficult to pin down one simple cause why we aren’t losing weight! While 95% of our clients that follow the motive8 Healthy Eating Programme achieve amazing results, there are always a few that inadvertently […]
Read articleDon’t Eat The Crime If You Can’t Workout The Time – THINK BEFORE YOU EAT
Public health officials argue that providing calorie counts on food packages and restaurant menus can help curb calorie consumption, but studies have failed to prove that calorie counts alone are effective. The biggest issue with calorie counting is that people think it is okay to make up their total calorie count with unhealthy foods and wonder […]
Read articleMaximizing your ‘Motive8’tion
Sticking to any exercise regime can be tough and everyone has had that feeling of dread before a workout every now and again, even the motive8 trainers feel like that too! Although skipping that workout may seem like a nice treat it often leads to poor adherence to your exercise plan in the future and […]
Read articleGroup Exercise
Be honest, when you hear the term “Aerobics” or “fitness class” do you think of the Eric Prydz video for Call On Me? You’ll not be alone if you do…but sadly my friends, for the most part, the days of Lycra, Leotards and Leg Warmers are long gone. Old School Aerobics classes have largely been […]
Read articlePERSONAL TRAINING…..TAKING THE FIRST DAUNTING STEP TO ACHIEVING YOUR GOALS
Personal Training….Taking The First Daunting Step to Achieving Your Goals. Making the initial contact with a personal trainer must be a daunting experience, especially if you are new to exercise. It’s easy to think that everyone who has a personal trainer will be svelte and super fit but believe us this isn’t always the case. […]
Read articlePersonal Training….Taking The First Daunting Steps To Improving Your Health
Making the initial contact with a personal trainer must be a daunting experience, especially if you are new to exercise. It’s easy to think that everyone who has a personal trainer will be svelte and super fit but believe me this isn’t always the case. Our personal trainers inLeedswork with all walks of life […]
Read articleMotive8 Tackles the Yorkshire terrier
On Saturday the 9th a small group of flat cap wearing Motive8ers and a cow headed to the Yorkshire terrier night race on the edge of the northyork moors. This was the first notorious night race that Motive8 had attended so we were all in for a surprise. The organisers pride themselves on the intensity […]
Read articleThe Launch of a New Exercise Studio In Leeds
We are pleased to announce that we will be launching the brand new Motive8 North exercise studio at Saxton, Leedson 10th January 2013! We set up ourLeeds’ personal training studio atMarshalls Courtin July 2011 and things have come on leaps and bounds since then! We have a great success in motivating our clients to achieve […]
Read articleImproving Posture
Improving posture Poor posture is a very common condition. Posture issues are generally caused by muscular imbalances, in which a muscle is either too tight or too weak. The problem with poor posture is the likelihood of receiving an injury, according to the ACA upto 85% of Americans experience back pain at some point, highlighting […]
Read articleBeer vs Fizzy Drinks!
Calories and Weight Gain Based on a 12 ounce serving, Bud Light contains 110 calories and Coke Classic contains 140. Most of the calories in Bud Light come from alcohol with a tiny portion of them coming from its 1 gram of protein and the remainder coming from refined carbohydrates. In contrast, all of the […]
Read articleAre You Getting Enough? Why Sleep Is Important for Weight Loss
Sleep & Weight Loss You may think that performing enough exercise and eating healthy is all you need to do to lose weight, but there are other lifestyle factors which will influence the success of your weight loss journey. An important factor is how many hours of undisturbed sleep you get each night. Researchers have […]
Read article