Results for “recipes”
Tangy Chicken recipes
Honey Glazed Chicken Serves 10 Kcal 256, Protein 28g, Carbs 0.4g, Fat 15.8, Sat 3.1g, Fibre Ingredients Process 2 chicken breasts half a lemon 1 tbsp honey 1 tbsp dark soy sauce Put 2 chicken breasts, skin side up in a small baking dish and season. Squeeze the lemon into a […]
Read articlePork Recipes
Hey everyone this week’s recipes are all about pork. Some are a little bit spicy so enjoy the kick! Enjoy and eat clean. LH Lemon & rosemary pork with chickpea salad Serves 4 Kcalories 396, protein 40g, Carbs, 23g, fat 17g, saturates 3g, fibre 6g, sugar 3g Ingredients Process 1 tbsp olive […]
Read articleSummer Veggie Recipes
Marinated aubergine & rocket salad 122 kcalories, protein 2g, carbohydrate 9g, fat 9 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.02 g Serves 4 Ingredients Process 2 aubergines , cut into small chunks 3 tbsp olive oil 2 tbsp balsamic vinegar small handful sultanas 50g bag rocket Heat oven to 200C/180C fan/gas 6. Toss the aubergine with […]
Read articleHealthy dinner party recipes
Thai squash & pineapple curry (serves 4) 172 kcalories, protein 4g, carbohydrate 20g, fat 9 g, saturated fat 5g, fibre 3g, salt 0.5 g Ingredients Process 1 tbsp vegetable or sunflower oil 1 onion , chopped 4 tsp Thai red curry paste medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks ½ x 400ml […]
Read articleSatisfying & Tasty 200-400 calorie recipes!
This week ive decided to compile a series of recipes that range between 200 and 400 calories, these can serve as great meal ideas if your on a reduced calorie diet plan, they make great snacks or in between meals if your looking to gain weight and finally no matter what your goals their all […]
Read articleQUICK & HEALTHY RECIPES FROM MOTIVE8 NORTH!
In the last week, at the motive8 personal training studio Leeds, we have had lots of comments from our clients about how strapped for time they are and this often means they grab something on the go rather than make a healthy meal. Stop this at once! Here are some healthy meals which take less […]
Read articleHealthy Seasonal Recipes…..Ready, Steady Cook!!
Seasonal Meals Summer Vegetable Tagliatelle (serves 4) INGREDIENTS PREPARATION 450g mixed seasonal veg eg green beans, asparagus, peas, broccoli, broad beans 1 tbsp Olive Oil 400g Tagliatelle (can replace this with wholemeal pasta or noodles) 1 lemon 1 tbsp Dijon Mustard 3 tsps chopped chives Prepare the vegetables accordingly i.e. slice […]
Read articleScrummy Paleo Recipes
BREAKFASTS Tex Mex Breakfast Scramble (Serves 2) Ingredients 1 tsp coconut oil 4 eggs 1/2 tsp cumin 1/2 tsp chili powder (or ground chipotle) 1/4 tsp sea salt (optional) 1 Tbs water 1/4 red onion, diced 1 green bell pepper, diced 1 jalapeno, diced (optional) 12 oz chicken breasts, cooked and chopped 1 medium tomato, […]
Read articleMexican Recipes – No Tequila!
Here are some healthy Mexican recipes from Mr Baird. This week I have been inspired by a story going on about how Mexicans are some of the most obese people in the world, despite having a relatively clean diet (that’s a very liberal relative by the way). It made me think about portion sizes more, […]
Read articleBROAD BEANS RECIPES
This week I have collected a series of recipes including broad beans. The broad bean is an excellent nutritional food packed with dietary fibre, protein and phosphorus, with low quantities of sodium, cholesterol and saturated fat. You really can’t go wrong! Interestingly 1 portion of these beans (170g) has over 44% of your recommended foliate […]
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