Results for “recipes”
Tasty Lamb Recipes
With Easter approaching and visions of spring lambs bouncing around green fields here are some fantastically yummy and tasty lamb recipes. There is even a sneaky BBQ recipe so fingers crossed for a sunny bank holiday ! Happy Easter! Barbeque Lamb & Courgette Salad Ingredients 9 lamb cutlets, French trimmed 3 lemons, 1 zested and juiced, […]
Read articleHealthy Filling Recipes.
Here are some healthy filling recipes full of good fats and protein, these recipes will keep you feeling full until lunch without any processed cereals in sight! And even better they are quick and simple too…..no excuses, get cooking and eat healthy! Avocado, Pumpkin and Papaya Salad Kcal 260, Protein 4g, Carbs 11g, fat 22g, […]
Read articleHealthy Spinach Recipes
Try these healthy spinach recipes as a side dish to accompany a nice protein based meal! Zingy Courgette & Spinach Salad Kcal 78, Protein 3g, Carbs 3g, fat 6g, Sat 1g Serves 4 Ingredients Process 1 tbsp olive oil 4 courgettes, cut into disks on the diagonal, then sliced into sticks 1 red chilli, deseeded […]
Read articleHealthy Mother’s Day Recipes
Treat your Mum to these Healthy Mother’s Day Recipes. Go on, spoil your Mum with this tasty 3 course treat or just spoil yourself and try these new dishes in your meal plan this week! Grilled Mushrooms With Goats Cheese Kcal 257, Protein 14, Carbs 1 fat 22, Sat 2g Serves 4 Ingredients Process 8 […]
Read articleQuick and Easy One Pan Recipes
If you’re anything like me, then you’ll hate washing up! And after a long day at work the last thing you want to do is slave for hours on end in the kitchen. No worries folks…..check out these quick and easy one pan recipes! These are healthy so no excuses when you can’t be bother […]
Read articleThe Benefits of Broccoli – Tasty Recipes
Broccoli is often over looked as a vegetable but there are many benefits of broccoli so start consuming this superfood by using some of our quick and easy broccoli recipes! If you’re a vegetarian or vegan remove the chicken in the last recipe and add more nuts and or seeds for a tasty meal! The […]
Read articleHealthy Pork Recipes
Pork often gets bad press but check out our healthy pork recipes from our very own Delia….aka, Lucy Harrison! Pork with Braised Red Cabbage & Pears Kcal 302, Protein 28, Carbs 14 fat 15, Sat 3g Serves 4 Ingredients • 500g red cabbage • 2 ripe pears, peeled and cut into chunks • Grated fresh […]
Read articleSea Bass Recipes
Chinese Style Sea Bass With Cabbage Serves 2 Kcal 188, Protein 23g, Carbs 8g, Fat 8g, saturated 1g, fibre 4g Ingredients Process 2 sea bass 1 green or red chilli, deseeded and finely chopped 300g green cabbages, finely shredded 1 tsp fresh root ginger 2 tsp sunflower oil 1 tsp sesame oil 2 garlic cloves, […]
Read articleGluten Free Recipes
Gluten Free Recipes Here are some tasty Gluten Free recipes. Remember to cook in batches to ensure to you always have access to tasty, healthy food. You don’t have to be gluten free to enjoy these gluten free recipes. Enjoy Mackerel and Green Salad Kcal 425, Protein 27, Carbs 12 fat 30, Sat 6g […]
Read articleTomato Recipes
This week’s recipes are all about tomatoes. Tomatoes are cheap, healthy and are very versatile so can be used in a wide variety of dishes. The Stuffed Tomatoes can be used as a starter or a side dish in your meal. The Homemade Tomato Passata recipe gives you a healthy tomato sauce that can be […]
Read articleHealthy Chicken Recipes
Check out our healthy chicken recipes, there’s a lovely Harissa Chicken and Chickpea Salad, Thai Chicken and Mushroom Broth and Sticky Lemon Chicken. Get Cooking! Harissa Chicken With Chickpea Salad Kcal 313, Protein 44, Carbs 25 fat 5, Sat 1gServes 2 Ingredients Process 250g punnet cherry tomatoes, halved ½ small red onion, chopped 400g can […]
Read articleEgg Breakfast Recipes
Egg Breakfast Recipes A lot of people struggle for breakfast options and think if you have eggs you automatically need to have toast because what else goes. Here are some options to vary your breakfast. Asparagus soldiers with a soft-boiled egg Kcal 186, Protein 12, Carbs 8 fat 10, Sat 2g Serves 4 Ingredients Process […]
Read articleBrilliant Bulgar Wheat Recipes
This week’s recipes are all about Bulgar Wheat Recipes. A great healthy carbohydrate option which is higher in protein than some other carbohydrate sources. These recipes are all vegetarian, but add some chicken or fish for an extra protein source. Enjoy ! LH Bulgar Wheat, Date & Clementine Salad Kcal 365 , Protein 19g, Carbs […]
Read articleSuper Steak Recipes
Hello here are a few steak recipes. They are a bit more fiddly so perfect for a special occasion or dinner party. Porcini-Rubbed Steak Kcal 478 , Protein 47g, Carbs 1g, fat 10g, Sat 2g Serves 2 Ingredients Process 25g dried porcini mushrooms 1 sprig thyme, leaves only 2 thick sirloin steaks 1 tbsp olive […]
Read articleFishy One Pot Recipes
So it’s happened I’ve abandoned the shorts and I’m hearing people talking about heating and fires. THE COLD SPELL IS UPON US. Here are some great fishy one pot recipes high in protein that will give you that winter warm feeling and save on the washing up! Winner Enjoy LH One-pot fish with black olives […]
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