Results for “recipes”
Prawn Recipes
Here are some healthy prawn recipes perfect for lunch or dinner. Prawn Jalfrezi […]
Read articleSalmon Recipes Perfect for The Bank Holiday.
With bank holiday this weekend why not enjoy some fantastic salmon recipes that are not only healthy and taste great but look great at a dinner party . Enjoy! Salmon with salsa verde Kcal 375, Protein 33.2g, Carbs 2.6 fat 25.9, Sat 3.9g Serves 4 Ingredients 1 x 25g pack dill, roughly chopped • 1 […]
Read articleHealthy Steak Recipes
Steak is a great meat, it cotains plenty of essential iron and B vitamins along with the vast amount of protein which is vital for keeping a healthy lifestyle as it aids muscle growth. Here are three tasty and healthy steak recipes which include steak and can be eaten as an evening meal or even a lunch […]
Read articleRecipes High In Good Fats
The word fat makes most of us run a mile but a diet high in ‘good fats’ is beneficial to your health and training goals. Here are some great recipes high in the good fats you need! Avocado Salad Kcal 260, Protein 4g, Carbs 11g, fat 22g, Sat 3g Serves 6 Ingredients • 3 […]
Read articleBroccoli and Bean Recipes
Broccoli and Bean Recipes Broccoli and green beans are fantastic green vegetables that taste great and complement each other perfectly. Here are some great broccoli and bean recipes perfect for a side dish to complement your meat or fish or as a lunch or main meal. Vegetables don’t have to be bland and boring adding […]
Read articleQuick Chicken Recipes
Here are some quick chicken recipes, they take around 15 minutes to cook so no excuses for not eating healthy! Get cooking and enjoy! Cacciatore chicken Kcal 171, Protien 32g, Carbs 6g, Fat 2g, Sat 1g Serves 4 Ingredients 1 onion, sliced 2 garlic cloves, sliced 1 tsp olive oil 400g can chopped tomatoes 2 tbsp […]
Read articleHealthy Haddock Recipes
Here are some great healthy Haddock recipes. If you don’t like haddock swap for another white fish such as cod. Try the Steamed Fish & Pak Choi Parcels, they are scrumptious! Haddock in Tomato & Basil Sauce Kcal 212, Protien 36g, Carbs 8g, Fat 4g, Sat 1g Serves 4 Ingredients 1 tbsp olive oil 1 […]
Read articleChicken Thigh Recipes
Chicken thighs are a great alternative to eating chicken breast all the time they are juicy and a great source of protein however remove the skin where possible. Our favourite is the Rosemary Chicken Thighs, really tasty and a good dish to make in bulk! Check out these chicken thigh recipes and add some variety […]
Read articleAubergine Recipes
This week we have some great aubergine recipes (Jenny and Kate’s favourite!) perfect for a vegetarian dish or to accompany your fish or meat dish. We would recommend adding some protein to the last two dishes to make them a balanced meal. Aubergine & Goat’s Cheese Salad with Mint-Chilli Dressing Kcal 262, Protein 9g, Carbs […]
Read articleBeef, Lamb and Chicken Recipes.
Here are some high protein beef, lamb and chicken recipes that are simple to make and taste great. Beef Stir-Fry with Greens Kcal 253 , protein 32g, carbs 13g , fat 9g , sat 2g Serves 4 Ingredients 1 tbsp sunflower oil sirloin steaks, trimmed of fat and thinly sliced 1 head broccoli 2 […]
Read articleHigh Protein Recipes
We all know how important protein is for a healthy diet, to aid fat loss and assist with muscle recovery so check out these health, high protein recipes. Chicken Almonds and Red Pepper Traybake Kcal 442 Protein 34g Carbs 30g Fat 20 Sat 3 Ingredients 500g boneless, skinless chicken thighs 3 medium red onions, cut into thick […]
Read articleHealthy One Pan Recipes
One Pan Recipes Here are some healthy one pan recipes that are healthy and also save on the washing up! The one pan Egg dish is a great post workout meal, and an easy way to get some good protein if you are short on time. The one pot beef with broccoli is one of […]
Read articleLovely Lamb Steak Recipes
Enjoy these amazing lamb steak recipes to add some variety to your weekly meals. Cajun Lamb Steaks Kcal 333, Protein 36, Carbs 2 fat 20, Sat 4g Serves 4 Ingredients 3 tbsp cayenne pepper 3 slightly rounded tbsp paprika 5 tsp ground cumin 2 rounded tsp garlic powder 1 tbsp salt 4 lean lamb leg […]
Read articleHealthy Protein Recipes
High Protein Recipes Here are some healthy and tasty high protein recipes. These can be cooked in the kitchen but if the weather is nice fire up the BBQ and enjoy! BBQ Salmon Fillet With Lemon & Dill Serves 10 Kcal 256, Protein 28g, Carbs 0.4g, Fat 15.8, Sat 3.1g, Fibre Ingredients Process 2 […]
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