Posted on July 13, 2016 by Jenny Cromack
This total body workout is a great way to start your workout and get your heart rate and blood pumping. Alternatively use it as a blast at the end of your workout.
You need to perform each exercise for 60 seconds with a 15 second rest between each exercise. Complete the workout 3 to 4 times.
- Double rope whips
- Tyre Flips
- Skipping
- Burpees
- Wall Squat
- Tyre Hits
It’s important you give 100% on each exercise in order to get the best out of your workout. Here’s the low down on how to perform each exercise:
1) Double Rope Whips
Holding the rope with both hands power the rope into the ground as hard as you can using momentum to keep a good pace. Keep your core strong and chest lifted throughout.
2) Tyre Flips
Using a deadlift position flip the tyre, keep flipping the tyre in the same direction as long as possible to maximise reps.
3) Skipping
Either use alternative feet or double foot jumps and skip as fast as you can. Can;t skip then do star jumps instead!
4) Burpees
Give it 100% and make sure you get down fast and jump at the end of your burpee. To make it harder add a press up in the downward phase.
5) Wall Squat
Sit against the wall at 90 degrees make sure you don’t sink down. To make it harder hold a weight or harder still by holding the weight out in front of your body at chest level.
6) Tyre Hits
Using the sledge hammer swing it over your head and hit the tractor tyre. To make it harder alternate between left and right.
Give this total body workou all you have got to get the best results!