Posted on May 17, 2013 by Jenny Cromack

There is no such thing as one meal or food type that will instantly give you your goals on a plate. However adding in these super-foods to your current healthy eating plan provided by Motive8 North will make a massive improvement and help you smash those targets.

• Coconut oil– although coconut oil is rich in medium chain fatty acids the fat does not enter the cholesterol cycle, this means that it won’t be deposited in fat cells! As a bonus not it will in addition protect your brain, manage blood sugar and improve energy use.

• Avocado– The ultimate anti obesity food, this super-food is literally jam packed with nutrients and antioxidants. Research has show that a small amount of avocado each day will help you keep the fat off. Remember this counts for nothing if your eating cakes and biscuits.

• Eggs– The perfect source of protein, rich in choline (which helps detoxify the liver). A clean liver means the body removes nasty toxins more efficiently. 3 eggs a day has been shown to LOWER cholesterol.

• Cocca– No not a galaxy bar!! Dark chocolate (opt for chocolate that has over 72% solid coca). This has been show to support cardiovascular health. The darker the better! And it must ot contain sugar or dairy! 1 square every 3 days is optimal