Posted on August 18, 2015 by Jenny Cromack

No one wants to cook after a long day, so here is a recipe for Spanish style chicken which is easily made in 30 minutes!! And it’s super tasty!

Kcal 310, Protein 43g Carbs 17g, Fats 5g, Sat 1g

Ingredients

• 1 large onion, sliced
• 1 tsp olive oil
• 1 garlic clove, crushed
• 8 boneless skinless chicken thighs
• 2 Cox’s apples or russet apples, cored and cut into chunks
• 100g ready-to-eat dried prunes
• 150ml/¼ pint white wine (A miniature bottle is perfect…don’t drink the rest!)
• handful chopped parsley

Method

1. Place a pan over a high heat and add the onion with the oil.
2. Stir well and cook for 2 mins, then add garlic.
3. Add the chicken to the pan and cook for a few minutes until each piece has browned a little.
4. Add the chopped apples and the prunes, stir well, pour in the wine and bring to the boil.
5. Simmer covered for 20 mins until the chicken is tender.
6. Sprinkle over the parsley and serve with green vegetables

We hope you enjoy this Spanish Chicken recipe!