Posted on April 16, 2014 by Jenny Cromack

I don’t need to say very much about this week’s kettlebell workout. Sometimes we just want a simple life. So here’s a simple kettlebell workout to help with that! You don’t even need to complete all 3 rounds – one round should work you enough – simples!

You simply need 1 kettlebell which is suitable for single arm work as well as squatting; a skipping rope; and a step or set of stairs.

Round 1

• 10 x KB Squats
• 10 x Tricep Dips
• 30secs Skipping

Complete 5 times as fast as possible

Round 2

• 10 x KB Single Handed Clean & Press
• 10 x Pressups
• 10 x Squat Jumps

Complete 6 times as fast as possible

Round 3

• 12 x KB Swing
• 12 x KB Weighted Step Ups
• 12 x KB Toe Crunches (feet up in the air, reach for your feet!)

Complete 4 times as fast as possible

So, there you go a simple kettlebell workout which you can fit into your gym routine or do at home! Make sure you are pushing yourself whilst maintaining correct form and technique.