Carrot Fritters with Poached Eggs
These carrot fritters are simply AMAZING! and as it’s National Vegetarian Week it would be rude not to share this carrot fritter recipe with you. For a great main meal serve with two poached eggs and salad, but if you want something lighter then serve with a nice salad and a Greek yoghurt dip. They […]
Read moreThe Benefits of Walking
Walking yourself to a better you! Walking is an exercise that fits all, as well as being safe, and pretty much easy to do for almost everyone! The benefits of walking are that you can do it from being a child, with your child or with your expected child! Walking is a form of exercise […]
Read moreSpinach And Ricotta Aubergine Cannelloni
Quite a number of years ago I was suffering quite badly with my stomach when I went out for run (that’s all I’m saying about that) and I was advised by a nutritionist to minimise wheat in my diet. It set me on the quest to find alternatives to pasta and this is when I […]
Read moreHow To Stay Fuller For Longer
Fuelling for the fullness! The temptation to eat more than we normally do is likely to be a lot higher right now, and to be honest its pretty damn hard to control it when we are stuck indoors with left over Easter chocolate, the kids/your partners snacks and hidden gems lurking in the cupboards and […]
Read moreHealthy Egg Fried Rice Recipe
I love this healthy egg fried rice recipe at the moment. It’s super quick and easy to make and is often a go to dish of mine if I’m tight on time and want some healthy and satisfying. My toddler also loves this too, as I’m normally cooking it for the whole family including him, […]
Read moreBuddha Bowl Recipe
I love Buddha Bowls, they are nutritious, easy to make (essentially I just look at what I’ve got in the fridge and cupboards and create my Buddha Bowls from there) and I love the vibrant colours on the plate once you have ‘built’ your Buddha Bowl. I also think my OCD likes how each element […]
Read moreCarrot Soup and Flat Breads
This cooking from my cupboard is getting more adventurous! The other week I wrote a blog about using nutritional yeast and now this! The truth is, soups are easy – and a great way to use veg that maybe isn’t 100% at it’s best (I left the carrots in a warm utility room). The thing […]
Read moreThe Best Workout Kit For Your Home
Right now, there is more access to workouts than there has ever been. The online fitness community has seen a massive surge in classes and personal training being made available. We’ve recently launched our own online platform which has FREE pre-recorded workouts and live workouts too! Interested in joining us? Contact us and we’ll send […]
Read moreHealthy Fruit And Nut Bar Recipe
I made these bars for the first time this week, admittedly they were taken from a weaning book for my son, but hey who cares…they’re pretty tasty and really simple to make. I got my son involved in making these with me but if you want a tidier kitchen at the end maybe stick to […]
Read moreThe Benefits of Exercise on Mental Health
The mental health benefits we get from exercise far outweigh any others in my opinion. Whilst exercise and mental health are obviously closely linked, it’s easy getting caught up in the mindset that exercise is only there for fat loss and weight management or to help with stress. But there are more profound benefits of […]
Read moreCooking From Your Cupboards – Nutritional Yeast
Nutritional Yeast? Unless you’re vegetarian or vegan, you have probably never come across this before. Well I have a big unopened vat of the stuff in my cupboard and vowed to find something to do with it when my husband threatened to put it on our porridge! Urgh. I’ve never used it before. The stuff […]
Read moreNo Equipment Upper Body Workout
We asked what people wanted now that most of you are working from home, and this was it! So here it is – your no equipment upper body workout! If you do have any kit at home, let us know so that we can write a workout for those too! In the meantime, you could […]
Read moreLentil Curry
Yes yes, we have definitely blogged about lentil curry before – but that was when we could get fresh spinach from the shop or we had nice ingredients such as coconut milk at home! There’s going to be a large amount of making-it-up-as-we-go as it’s a little difficult to get all your desired ingredients at […]
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