Bigorexia: The Bigger The Better
Bigorexia: Searching for Size What is Bigorexia? Bigorexia or reverse anorexia is clinically known as Muscle Dysmorphia (MD). It is a condition that causes individuals to perceive themselves as being insufficiently muscular. However, many of the individuals who show signs of Bigorexia are often highly developed but fail to recognise their levels of muscularity and […]
Read moreMiddle Eastern Kale Salad
Its officially kale season so be sure to take advantage of some lovely fresh kale in this amazing salad recipe Kale is a super green vegetable that is high in nutrients and low in calories. A portion of kale contains Vitamin A, K , C, B6, Calcium, Potassium & Magnesium Middle Eastern Kale Salad Kcal […]
Read moreMy Top 5 Pieces of Home Exercise Equipment
Whether you want to admit it or, we’ve all at least thought about exercising in our own homes. Whether it’s an “innovative NEW piece of fitness equipment” that you bought from a shopping channel, the latest celebrity exercise DVD, or a saved scrap of paper containing an “at home” workout from a fitness magazine, we’ve all done it. Here […]
Read more2 Common Food Myths
Without really thinking about it, I guarantee you’ve heard some of these, worst still – you’ve probably told someone a myth whilst firmly believing in its authenticity. Don’t eat after 7pm; carbohydrates make you fat; toast is better for you than cereal and so on and so on. The question with a blog like this […]
Read moreEasy Prawn Stir Fry
Enjoy this easy prawn stir fry recipe. This prawn stir fry is quick and easy for you to enjoy when you need a quick evening meal. Due to the added protein from the egg it is a great post workout meal. Kcal 296 Protein 28g Carbs 2g Fat 20g Sat 2g Ingredients 1 tbsp oil […]
Read moreDon’t Forget to Bend Those Knees!
I had a harsh reminder to never take what would seem part of a normal routine for granted on holiday this week. I’d set up a little station in the gym and set up a barbell to press. I was chatting away and not paying attention to what I was doing and as I lifted the bar my […]
Read moreBenefits of Sports Massage
The use of sports massage as a preparation or recovery tool for sport and exercise seems to be getting more and more popular. If we understand how it works we can understand what the benefits of sports massage are. What is Sports Massage? Sports massage is a manual technique where a therapist will use their […]
Read more5 Top Post Workout Meals
So after an epic workout its important to ensure you have the appropriate post workout meal to optimise your hard work and get those results you desire! Here are our top post workout meals that will fuel your body, and satisfy that post workout rumbling tummy! 1) Prawn Curry in a Hurry 2) Zesty Lentils and […]
Read moreRugby Strength Lower Body Workout
The Rugby World Cup is coming to town, all eyes are going to be on rugby for the next couple of months. Why not get out there and shine on the pitch? Rugby has great strength demands to allow players to physically drive opponents backwards and generally carry themselves around the pitch. It is important […]
Read moreHealthy Protein Shake Recipes
Fancy mixing it up with your protein shakes? Try these healthy protein shake recipes as an alternative to your normal protein powder for a healthier treat. Choco-Nut & Banana Shake 1 scoop chocolate protein powder (we prefer using whey protein) 1 cup unsweetened almond milk 1 tbsp flax seeds 1/2 small banana 1 tbsp peanut butter 2-3 ice cubes Add to a […]
Read morePreventing A Hernia During Exercise
What Is A Hernia? A hernia occurs when a portion of an organ (usually the intestine) protrudes through a defect in a muscle or soft tissue. This defect is usually a small tear or rupture allowing the organ tissue to be pushed through. A hernia can occur in several areas of the groin and abdomen […]
Read moreVegetarian Lemon Bulgar Wheat Salad with Roasted Veggies
Here is a great vegetarian bulgar wheat salad that packs a little punch! Make in bulk for so you can use for several lunches throughout the week. If you fancy some meat with it then chicken or prawns are a great option. Kcal 448, Protein 10g, Carbs 75g, Fat 14g Sat 2g Ingredients 1 tbsp vegetable oil […]
Read more2 Common Exercise Myths
Everyone, regardless if they work in fitness or not, have their opinions about what you should or shouldn’t do in the gym. You know the kind of thing we mean – doing sit ups every day will get you a six pack, if you stop exercising your muscle will turn into fat, you need to […]
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