March Seasonal Superfoods!
My client and I were discussing this morning that when she went to Australia, avocados were everywhere – they were grown locally and in abundance. We started to think about what superfoods Spring brings us here in the UK which are good for us – and whether other people were aware of it! So here’s a list […]
Read moreIeuan’s Salmon and Eggs
Healthy eating does not have be complex and take a lot of time or money! This salmon and eggs dish is a favourite of mine and is very tasty. It is perfect for a simple lunch or evening meal. The ingredients are as follows: salmon fillet – 1 per person mixed leaf salad, tomatoes, – […]
Read moreWhat Should My Body Fat Be?
If you’ve read our blogs before, you will know that the amount of body fat we have varies dependent on age, body type and sex. We know that women naturally have more body fat than men. Every body needs some essential fat for our bodies to function correctly, but do you know exactly what your body […]
Read moreHow To Train In The Cold (And Snow & Rain!)
Did you wake up last Friday morning and think “Yep – I’m not going out in that”? I’m sure you won’t have been alone! I asked one of my clients how he motivates himself to go outside for his morning jog/walk when the weather is like this – he simply replied “I don’t even think […]
Read moreChunky Bolognese with Courgetti
I like to mix up my meals week on week and add bit of variety but from a child my staple meal for a quick and easy meal has got to be bolognese. My mum taught me to cook this as a child and I could cook it for my family from the age of […]
Read moreHow Did A Vegan Cope In China?
I was a little apprehensive about our Chinese adventure – the last time I went to Beijing, I lived on a diet of Pak Choi and Boiled Rice for 10 days. But it was a long time ago, and I’m not the same timid vegan. Armed with protein shakes for last resort options (very useful […]
Read moreIeuan’s Spinach Stuffed Chicken & Kale Crepe
Having experimented with this dish over the weekend I found this spinach stuffed chicken dish not only very tasty, but also very filling and nutritious. The whole dish consisted of chicken stuffed with a spinach and ricotta mix served with a creamed kale, low carbohydrate crepe. Ingredients (For 2 People) 2 x Chicken Breast 2 […]
Read moreUpper Body Dynamic Warm Up
Following last weeks dynamic warm up for the lower body, here is an upper body dynamic warm up. This is a great way of ensuring any pain or discomfort in the upper body is minimised during your workout. Muscles of the core and the shoulder, especially those situated around the back and the shoulder blades, […]
Read moreLower Body Dynamic Warm Up
Are you someone who struggles with little niggles or injuries that creep into your training life? Do you often wonder the best way to reduce these niggles and make sure we are prepared and ready for your session ahead? Look no further, this article focuses on some great ideas for a lower body dynamic warm […]
Read moreKate’s Travelling Workout
For some people who are active every day, the idea of doing very little or no exercise for two weeks can be a little scary – welcome to my nightmare! I’m about to embark on a very exciting adventure holiday but the scenic walking and cycling isn’t anywhere near my normal daily routine. None of […]
Read moreKnee Pain Essential Exercises
Ieuan’s Five Knee Pain Essential Exercises Any acute trauma to the knee or prolonged knee pain should be examined by a medical or health expert. However, if you have notice noticed a minor nagging pain in the knee during or after periods of activity this article will offer my top 5 knee pain essential exercises […]
Read moreChris Day On A Plate – Meals In Minutes!
Most people that know me often wonder how I have time to cook, the truth is often I don’t. I’m normally out of the house by 5:45am and not generally home until 8:45pm, this gives me snippits of time to cook nutritious meals. Most of my meals are batch cooked on a Sunday so I […]
Read moreIeuan’s Shuttle Into Shape Workout
It is always nice to be able to smash a hard, tough workout even when you are limited by equipment or time. Giving those joints a rest from the heavy loading of dumbbells, barbells, and weight plates is hugely beneficial and can work you just as hard. The following shuttle into shape workout is part […]
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