A Day In The Life Of A Personal Trainer – 6 Months After Graduating
Instead of something directly related to exercise, nutrition and health, I am going to write about what my typical week consists of 6 months after graduating from university. Obviously you will get an idea of my training and nutrition as we go through too, which as a personal trainer is obviously something I care about, […]
Read moreBody Weight Home Workout
The weather is miserable, you don’t want to get outside for a run or venture off the couch for a workout. Well never fear, here is a great body weight home workout which you can do in the comfort of your own home! Before you begin, remember to turn the central heating off for a […]
Read moreTop Tips For Somebody New To Training
The idea of getting fit for many can be very confusing and daunting and can often result in people having the ‘I’ll start next month’ approach but it doesn’t have to be a difficult and traumatic experience so here are some Top Tips For Somebody New To Training and how to make the transition to […]
Read moreTuscan Soup Recipe
This tasty Tuscan soup recipe really will hit the spot on these cold wintery days! This recipe makes 6-8 portions so is fantastic for bulk preparation. The pulses in the dish make this Tuscan soup nice and filling. They are a great source of slow release carbohydrates and also give some additional protein too. Ingredients 75g of […]
Read moreUpper Body Workout
If you’re looking for a great upper body workout then look no further. Whether you’re giving your legs a rest due to injury or a heavy run or workout, or you simply like to focus on your upper body this upper body workout will get you in great shape. Complete each circuit with good form, perfect reps and […]
Read moreWhy We Love Slow Cookers!
I know that this might make it look like I need a life – but I actually fist-pumped the air when I saw the BBC News Headline “The slow cooker revolution” followed by “slow cookers are back in fashion“: http://www.bbc.co.uk/news/uk-england-38286715 “. Yipppeeeeeee!!! I love it when something comes out in the media which supports what we’re […]
Read moreHealthy Eating Made Easy
It’s that time of year where everyone seems to be on a health kick! Everyone is trying to fit in more exercise, getting their steps in and eating healthier, here at motive8 we LOVE it! The problem at this time of year though, is that there is lots of conflicting information around about the best […]
Read moreThis Is How I Roll – Foam Rolling Techniques
If you’ve ever read any of my blogs, you will know that I believe EVERYONE who does any kind of fitness should do two things : Yoga and Foam Roll. For those of you who already use a foam roller of any sort, I would ask the question “when do you use it”? If you […]
Read moreHealthy Breakfast Ideas
It’s the New Year, that time of year where everyone you speak to is on a health-kick. We thought we would help you stick to your healthy eating regime with a round up of some of our best healthy breakfast ideas. Breakfast is that meal of the day, where it’s easy to get stuck in a […]
Read moreA Fool Proof Way of Achieveing Your Resolutions
It’s the New Year, a time where many of us will make New year Resolutions. I’ll be honest, I don’t really make resolutions, I’m a reflective kinda girl the whole way through the year, so I’m always setting goals, reflecting on what I’ve done well, what I could do better, am I pushing myself enough, […]
Read moreThe 10 Minute Rule….The Secret To Your Success
I LOVE the 10 minute rule, it’s something I use with my personal training clients, something I use myself on those days even I don’t want to have a workout. To be honest, the 10 minute rule can be used in all aspects of live….not just exercise, it’s perfect to use for those tasks you really don’t […]
Read moreHoHoHo Christmas Workout
Last week some of my personal training clients and gym members had a good snigger at my expense because the muscle soreness I was experiencing made it very difficult to move. I’ve already exacted my revenge on some of those people – simply by putting them through the same workout. It’s only fair therefore, […]
Read moreBreakfast Baked Eggs Recipe
Most people know I LOVE eggs, as a vegetarian they are a great source of protein, especially post workout, and I will pretty much eat them with anything! I made this amazing breakfast baked eggs recipe at the weekend, it’s super easy….perfect for a lazy Sunday morning breakfast or brunch. Ingredients Per person: 2 x […]
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