5 Gym Bag Essentials I Just Wouldn’t Train Without
Back with another modest but unbelievably epic blog covering my gym bag essentials. For me, these five items must be in my bag as I head to the gym as they help mobilize, motivate and prepare me for exercise. Now don’t get me wrong, I’m not reliant on these tools however without them I know I […]
Read moreCauliflower Curry And Poached Eggs Recipe
You may notice that here at motive8 we are massive fans of cauliflower! We’re not talking high-fat cauliflower cheese, or boiled to an inch of it’s life cauliflower, but healthy recipes such as cauliflower rice, Kate’s spicy cauliflower bites snack recipe, and I am currently in love with this cauliflower curry and poached eggs recipe. It’s […]
Read more3 Short, Sharp Fitness Blasts
Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to keep you gym sessions short, sharp and to the point so here are a few […]
Read moreSpiced Cauliflower Bites
Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is that it’s easy to cook and quick, it takes on flavours well, AND if that […]
Read moreCait’s Do It In 12 Story – 1 Week to Go!
This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you smash your goals. You can already see that the changes have been phenomenal. […]
Read moreBanana and Peanut Butter Protein Muffins
Right, we all love a nice but naughty treat. Something that’s delicious balanced but still hits that sweet spot. Well I think I’ve found the answer with these banana and peanut butter protein muffins. These muffins are both juicy, macro-friendly and flavourful. A nice easy recipe that takes less than five minutes to prepare and ten minutes to cook […]
Read more5 Top Tips To Fit Exercise Around Work!
Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can we fit exercise around our busy lives, work and families. So, without further ado, here are […]
Read more5 Phenomenal Ways To Improve Your Burpees
As most of you know I’m currently facing the task of doing a fair few (250+) burpees for charity so thought I’d share a few things I had learnt to help you improve your burpees. But firstly a few givens! • I love a good ol’ Burpee • Burpees are hard work • Burpees are […]
Read moreDon’t Skip Leg Day!
Everyone who has trained with me in one way or another knows that I think squats are the king of exercises! If I’m honest though, I love lunges too – in any variety…that said, I also love deadlifts, glute bridges, calf raises – in fact…I love most lower body exercises! So many favourites and so […]
Read moreHomemade Protein Bar Recipe
Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of protein bars is a good habit to get into, the bars are heavily processed and […]
Read moreNo Equipment Holiday Workouts!
No Equipment? No Excuses! Some of you might have a holiday looming this summer. While most will treat it as a nice break and a chance to put your feet up, I know a few people who will be wanting a quick workout they can do anywhere to get the heart rate up and keep themselves […]
Read moreTasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad
This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of protein, good fats and slow release energy….just what I need to keep my energy levels […]
Read moreHow Do You Manage Unplanned Weight Gain?
It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our clients deal with it in very different ways. And trust me – we’ve all been there […]
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