Sausage Casserole
This sausage casserole is dead simple to make and delicious. Technically not really a casserole as I don’t cook it in the oven or a casserole dish but I guess you could if you wanted. So maybe a preferred term would be hotpot or ragout. I am a big fan of one-pot meals, keep life […]
Read moreLunchtime Chest & Triceps Workout
Alright, here’s a super quick workout lunchtime chest & triceps workout, that you can get finished in under 30 minutes, leaving you plenty of time to shower and get back to work before the boss notices! Warm up: 3 minutes on a cross trainer or rower, 20 shoulder circles, 20 elbow circles. (5 […]
Read moreIeuan’s Protein Packed Egg Burgers
Over Egging Your Burgers! The following protein packed egg burger recipe is one that I very regularly indulge on. It is a very easy meal to prepare and cook, and also offers you a healthy injection of protein to fuel your training and fitness goals. If you are a fan of the traditional beef burger […]
Read moreKiller HIIT
In need of an intense workout? Try this killer HIIT session. High-intensity interval training involves work to rest intervals. To get an idea of how hard you should be working; during your work period you are aiming to reach 70-90% of your maximal heart rate. At rest, your heart rate should drop to 60-65% of […]
Read moreAlex’s Top 5 Handy Food & Diet Tips
So, instead of giving you just another recipe; this week I thought I’d give you some handy food tips & diet tips. You can put into action straight away to start seeing the results you’re after both in terms of gym performance and body composition. Tip 1: Track This one probably won’t come as a […]
Read moreSculpted Shoulders Workout
I love shoulder work! Other than training glutes and legs, this is my favourite body part to put through its paces. I’m currently using a split training plan for myself. It goes: chest & delts, back & abs, bis & tris, legs 1, legs 2 – guess which ones I get excited about?! The key […]
Read moreWinter Sweet Potato Stew
Snow and ice. Winter has fully descended on us this week. That can only mean one thing, stew and soup season yay! This is once again a vegetarian recipe but feel free to add in any meat you like for an extra protein kick. Did you know that 3 out of 5 of us at the […]
Read moreCholesterol Facts
October is National Cholesterol Awareness Month. Maybe you, a family member or a friend suffer from high cholesterol. Everyone and everything is telling you to reduce your cholesterol. But what exactly is cholesterol? What does it do? And should you be worried about it? Up your knowledge with these cholesterol facts. What is cholesterol? A lipid […]
Read moreThe Testing Treadmill Workout
With those darker, wetter, colder evenings drawing in, this testing treadmill workout will really challenge your metal. It is a short, sharp, blast to your cardio-vascular endurance. Your legs will also feel one heck of a burn on this bad boy. The Workout: Always start any workout with a warm up. This should involve some […]
Read moreSpiced Black Beans and Jackfruit
The jury is still out for me and Jackfruit. This plant is often used as a meat alternative and has sprung onto the scene this year. It kinda freaks me out that people often rave about it because of it’s meat-like texture; as a meat alternative that’s not what I’d personally want. I want something […]
Read moreFull Body Barbell Workout
Here’s a quick and simple full body barbell workout that only requires a barbell, a squat rack, and plenty of effort! It’s a great way to train if you don’t like running around the gym after different pieces of kit. Plus when it comes to getting results you can’t go wrong by getting really good […]
Read moreIeuan’s Banana Ice Cream Recipe
Healthy Banana & Strawberry Ice Cream For those of you who have a nagging sweet tooth, this healthy banana ice cream recipe will get those taste-buds tingling. It is an extremely easy recipe and can make good use of those bananas before they start to turn and end up in landfill. Although summer is almost […]
Read moreExercise Rehabilitation
The Need For Active Therapy If you regularly have a sports massage, should actually be considering exercise rehabilitation?Being a therapist I see a lot of clients who all love a sports massage, but is sports massage worth it? Sports massage is a great tool in a therapists armour and has many benefits for our clients. […]
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