Pear and Walnut Salad
We get a weekly fruit box delivered at Motive8 and wow – we have SO many pears right now! And it is those pears that I used as inspiration for today’s food blog. This is such a straight forward recipe, and tastes great whether it’s served hot or cold. Here is my version of a […]
Read moreQuick and Easy Pre Workout Meals
We’ve all been in the position where we have a workout planned but havent eaten enough beforehand or are just not sure what to eat to get the most out of our training. A properly timed pre workout meal with the right nutrients can really boost your workout. So here are a few ideas for […]
Read moreStrength Circuit Workout
Think circuit training is just for classes and cardio development, think again! Here’s a 5 exercise full body strength circuit workout designed to build real strength in every major muscle group. You’ll rest for 20-30 seconds between exercises, and for 3-4 minutes between circuits. Enjoy! 1. Squat – 10 reps The King of all exercises, […]
Read moreAlex’s Vegetarian-Friendly Sausage Pasta
Looking for a simple, quick meal that’s vegetarian friendly and actually tastes decent? I’ve got you covered. Here’s one of my favourite vegetarian-friendly sausage pasta recipes that’s packed full of protein and packed full of flavour. It’s a great meal for food prep too! Ingredients: 9 Linda McCartney Vegetarian Sausages (1.5 boxes) 300-400g Pasta (About […]
Read moreAlex’s Training Goals for 2019
Full disclosure, I’ve never been a fan of ‘New Year’s Resolutions,’ mainly because the average one lasts about 13 days! With that said, I do like setting training goals for the coming year so that I have something solid in my mind to build towards. Put simply, by the end of 2019 I plan to… […]
Read moreA New Take On Stuffed Peppers
I went vegetarian when I was 16 and vegan when I was 18. It wasn’t easy back then! Restaurants would literally serve mushroom risotto or stuffed peppers. So now, I really won’t eat them. To my horror, Mindful Chef sent me a recipe this week which is simple a new take on stuffed peppers. At […]
Read moreTransformation Thursday
You may remember Maddie from the previous blog we wrote about her. That was September 2018 and Maddie had lost a stone and a half. But Maddie didn’t stop there. Another Do It In 12 later and a Race For Fitness competition, combined with balancing her food and social life; sees Maddie 2 stone and […]
Read moreResistance band glute workout
“I like big butts and I cannot lie.” Glute training is all the new hype. Women of Instagram are seen flaunting tiny waists and bodacious curves. “Strong is the new skinny” they all quote. I think a few men are actually getting into training lower body too. To grow your glutes, weekly training should include […]
Read moreThai Green Curry
Did you know that the difference between a Thai Green Curry and a Thai Red Curry is simply down to the chilli used? Green curry contains green chilli and red contains – well, you get it. I know right – every day is a school day! I also can’t claim the picture as my own, […]
Read moreJanuary’s Member of the Month – Andrew White
We start 2019 by announcing January’s member of the month – Andrew White. Andrew was unanimously nominated by the Motive8 team. And can I just say that I have never seen someone so excited to get a free drawstring M8 bag and keyring! Not only has Andrew lost half a stone since joining, he always […]
Read moreYellow Split Pea Dahl
Finally did some actual cooking in the van this weekend. I don’t think scrambled eggs or fried tofu counts as actual cooking, which is what I mostly make. Or no-cook dishes like my go-to kale and lentil salad to take with me when I’m out and about. I love lentils if you hadn’t guessed already and […]
Read morePower and Plyometric Workout
Wanting to get a bit more powerful and explosive? Perhaps you play a sport that you want to improve at? Or perhaps you just want to feel athletic in your training? Here’s a great power and plyometric workout that you can blast through in around 45 minutes. 1) Reactive Counter-movement Jumps – 3 sets […]
Read moreHomemade Egg Fried Rice
If you are like me and love the taste of Chinese food, then January can be a tough month to resist that urge to grab the takeaway menu; especially when you’re trying to get rid of the winter belly. Instead of caving I decided to attempt my own Chinese dish to try and recreate those […]
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