October is cholesterol awareness month. I have written a blog this week to bring you some facts on cholesterol. Keep an eye on our Facebook page to read it or sign up to our weekly news letter for updates. Cholesterol can be synthesized in the body or acquired through the diet. If you consume foods with high cholesterol levels (eggs) then your body will down-regulate production in the body so that levels stay in a healthy range. So go ahead and have your daily egg brekkie. #motive8north #leedsgym #healthydiet #cholesterol #cholesterolawareness #eggs #health #diet #eatwell #healthylifestyle