Posted on June 22, 2016 by Jenny Cromack

Having a healthy snack good to go can over a period of time, be a decisive factor in you achieving your goals, or your goals falling to the side of the road. We all have periods in our life, where meetings run over, you run out of time, or you simply have forgotten your lunch. Bang that’s when you go for a nut bar! These particular bars are good for individuals working towards hypertrophy related goals. This nut bar recipe below should be divided into 16 portions.

Ingredients:

• 800g Oats
• 8 tablespoons of peanut-butter
• 5 scoops protein powder (vanilla/ chocolate)
• 200ml coconut milk
• 2 handful of dates
• 2 handful of mixed nuts

Process:

• Pop all into food blender
• Shape and sculpt into bars (or any shape you like!)
• Set in the fridge and you’re good to go!

Nutritional Info…ish

Its hard, to detail the specific nutritional profile of the food however, here is a relatively accurate interpretation of the nutritional content of these bars:

• Calories: 348
• Protein: 18g
• Carbs 24g
• Fat 20g

Although each bar contains 20g of fat, these are good fats so do not let this put you off. The bars are crammed full of good fats and proteins, which means they will also keep you feeling nice and full too!