No Equipment HIIT Workout

Classes | Exercise | Fitness | Training

Posted on November 04, 2015 by Kate Halsall

No equipment HIIT workout

Here’s a great little ‘no equipment HIIT workout’ I designed for one of my personal training clients who trains at home. They have very little amounts of kit and short of always doing tabatas, had run out of ideas. The beauty of this workout is that you work at your own level. Obviously, to get the most out of it, you need to work through it as fast as possible; however I also like to focus on quality not quantity. If you want a real push, time yourself doing it and then repeat and try to beat your time.

There are just 5 exercises in each block. This ensures we have a mix of cardio, body weighted resistance, core and isometric moves – lovely! The idea is to complete all 5 exercises in one block, one after another with no rest 3 times – BOOM! Then you move on to block 2.

Make sure you warm up first!

BLOCK 1

  • 10 Burpees
  • 15 Press Ups
  • 20 Squat & Kicks (each Leg)
  • 30 Ab Cycles
  • 45 Sec Plank

BLOCK 2

  • 10 Jump Forward & Run Back
  • 15 Tricep Dips
  • 20 Lunges
  • 30 Toe Touches
  • 45 Sec Wall Squat

We used a chair for the tricep dips (you can use a stair if that’s easier) and obviously a piece of flat wall. We hope you enjoy this no equipment HIIT workout – a nice straight forward workout!