Lovely little bit of dumbbell conditioning in today’s class: R Lunges Push Press Squat B/O Rows RDL Burpee to Press Renegade Row Hollow hold Waiter walks Plate walks 45s on 15s off – set 1 40s on 15s off – set 2 Select DBs with caution!!! #circuits #fatloss #work #exercise #fitness #smashed #strength #squat #hinge #push #pull #trunk #class