Posted on October 03, 2018 by Kate Halsall
It’s been a while since I’ve focused on a predominantly kettlebell full body workout; so here sees the return of kettlebell kate! Sometimes I just need to remind myself that these individual pieces of kit can produce great fat burning hiit routines. This routine takes less than 10 minutes to complete (and that’s to complete twice through!). So what’s your excuse for not giving it a go?
The Rules!
I’ve tried to use just one kettlebell for ease – if you need to use more, please feel free to do so. There are timed sections and ‘for reps’ sections. You need to pick weights that you can use for maximum reps during the timed sections of the workout and that still test you for the 10 reps. There are quick transitions as we’re trying to minimise rest periods. You do your weakest arm first and then repeat the workout on the other side. You need to PUSH yourself.
Kettlebell Full Body Workout:
- 30 seconds of Single Arm Kettlebell Swings – weakest arm
- 10 Press Ups
- 30 seconds Squats
- 10 Bent Over Single Arm Rows – weakest arm
- 30 seconds Straight Leg Deadlifts
- 10 Tricep Extensions
- 30 seconds alternating Reverse Lunges
- 10 Single Arm Clean and Presses – weakest arm
- 30 seconds of Plank Reach
It’s uncomplicated, doesn’t need loads of kit, and it’s quick. So grab your stop watch and give it a go! For other kettlebell workouts, just have a search of our blogs.