Posted on June 17, 2020 by Jenny Cromack
We shared a similar workout to this on our social pages a few weeks ago and it got some great feedback so here’s another outdoor workout which you can do either with your buddy or as a group. I love group or buddy outdoor workouts as you can motivate each other through the workout and have a giggle whilst doing it.
You don’t need any outdoor equipment for this workout, if you have a mat then bring it along but it’s not essential!
You’ll need a field or park with enough room for you to run at least 20m (20m out, 20m back). I’d suggest walking or jogging to the field/park for your warm up.
I’m going to focus this outdoor workout on just two people doing it, but you could easily adapt for larger groups.
Round 1
Person A – Sprints x 6 (out and back = 2 sprints).
Person B – Walking Lunges (until person A has completed the sprints)
Swap, then keep repeating until you have both done 4 sprints, then 2 sprints.
Round 2
Person A – Sprints x 6
Person B – Press Ups
Swap, then keep repeating until you have both done 4 sprints, then 2 sprints.
Round 3
Person A – Sprints x 6
Person B – Sumo Squats (feet wider than shoulder width)
Swap, then keep repeating until you have both done 4 sprints, then 2 sprints.
Round 4
Person A – Sprints x 6
Person B – Plank – if you’re strong at plank at variations such as lifting one foot from the floor, gecko plank, walking walking planks.