Posted on June 29, 2016 by Jenny Cromack
The following fat loss workout can be used to throw in a little extra variety to your conditioning or fat burning sessions. This fat loss workout is not a session that I would recommend individuals do more than once a week, due to the intensity required to make it effective. When you’re involved in the work periods these require 100% intensity, so don’t shy away and save some for later, get stuck in!
Fat Loss Workout
- A1. Back Squat 50% 1Rm for 15 reps
- A2. Sprint 200m
Go every 2 minutes, until you can no longer complete the set in under 2 minutes.
- B1. Walking DB Lunges 20 reps (total)
- B2. Row 300m
Go every 2 1/2 minutes, until you can no longer complete the set in under 2 1/2 minutes.
- C1. Double Rope Whips 30 reps
- C2. Burpees 15 reps
- C3. Run 600m
Complete for 3 rounds as fast as possible.
Good luck and let me know how you get on, for optimal fat loss the key is intensity. So make sure you rest 3-5 mins between the A, B, and C complexes of work.