Posted on September 22, 2015 by Jenny Cromack

Enjoy this easy prawn stir fry recipe. This prawn stir fry is quick and easy for you to enjoy when you need a quick evening meal. Due to the added protein from the egg it is a great post workout meal.

Kcal 296 Protein 28g Carbs 2g Fat 20g Sat 2g

Ingredients

• 1 tbsp oil
• 100g cooked prawns, defrosted if frozen
• thumb sized knob of ginger (no need to peel)
• large handful fresh beansprouts
• 4 spring onions, sliced
• 4 eggs, beaten
• 1 tbsp soy sauce

Method

1. Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 seconds until they start to take on a little colour.
2. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 seconds, then turn down the heat and pour in the eggs.
3. Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds.
4. Serve sprinkled with the rest of the shredded spring onion and season