Posted on April 15, 2015 by Jenny Cromack

A healthy soup that can be made in bulk to ensure you always have healthy meal in the freezer. Here is a tasty courgette and tomato soup for you to try, it’s really easy to make. Serve with some chicken or fish if you want to add some protein.

Kcal 90 Protein 4g Carbs 12g Fat 3g Sat 1g

Ingredients

1 tbsp butter
2 onions, chopped
1kg courgettes, sliced
1kg tomatoes, chopped
2 tbsp plain flour (optional)
½ tsp turmeric
2 litres chicken or vegetable stock from cubes

Method

Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot and enjoy!