Posts in “Weight Loss”
QUICK & HEALTHY RECIPES FROM MOTIVE8 NORTH!
In the last week, at the motive8 personal training studio Leeds, we have had lots of comments from our clients about how strapped for time they are and this often means they grab something on the go rather than make a healthy meal. Stop this at once! Here are some healthy meals which take less […]
Read articleHealthy Takeaway (made at home)
Tasty take-away made at home (so home-away) Super healthy salmon burgers (serves 4) 292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g Ingredients Process 4 salmon fillets (about 550g) 2tsbp thai red curry paste Thumb sized piece of fresh root ginger 1 tsp soy sauce […]
Read articleVery Healthy Lunches
Healthy lunch ideas Superhealthy salmon burgers (serves 4) 292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g Ingredients Process 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger , grated 1 tsp soy […]
Read articleQuick & Easy Healthy Meals….No Excuses for Eating Rubbish!!
Quick and easy lunches Protein-Packed Tuna Pasta Serves 5 Ingredients Process 150g/5oz wholegrain pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz parmesan, grated 2 tbsp olive oil 3 tbsp chopped fresh flatleaf parsley For the salad 3 carrots, grated 1 cucumber, seeds removed and grated 2 tomatoes, chopped Place the […]
Read articleAre You Getting Enough? Why Sleep Is Important for Weight Loss
Sleep & Weight Loss You may think that performing enough exercise and eating healthy is all you need to do to lose weight, but there are other lifestyle factors which will influence the success of your weight loss journey. An important factor is how many hours of undisturbed sleep you get each night. Researchers have […]
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