Posts in “Uncategorized”
20 Minute Kettlebell Workout
One of the most common things we hear in this industry is around people not having time to workout. Whether it’s work, family or social lives, we’re all very busy people these days. What we’ve done here at Motive8 North is create 30 minute classes at our Saxton Fitness Studio for this very reason. But […]
Read articleBring A Friend For Free!
This Valentines weekend we are sharing the Fitness Love! On Friday the 14th and Saturday 15th of February, you can bring a friend free to any of the motive8 Fitness Classes at our Saxton Studio! To book your place on a class, contact us on 0113 24301614 or book via this webiste!
Read articleIs is Better to Drink Your Vegetables Than Eat Them?
We know that the body can derive the important nutritional enzymes from whole vegetables and fruits. And we know why fruit and vegetables are good for us: they can help boost our immune systems, they provide carbohydrate to supply us with energy and they provide vitamins and minerals to help maintain our bodily functions. But […]
Read article3 FOR 2!
Join the motive8 Saxton Fitness Studio for 3 months and only pay for the price of 2! The perfect way to ensure that your New Year Resolutions last longer than January! Only £58 for 3 months unlimited classes! Book online and enter the discount code NEWU3
Read articleWhat’s Your Motivation? The Thoughts of a Personal Trainer
Many people think that as a personal trainer we are motivated all of the time to exercise and eat healthy. But…guess what….we are human…and that isn’t always the case. There are times when it’s cold outside and we don’t want to go and do our hill sprints in the park, or we’ve had a long week […]
Read articleHow To Find The Right Fitness Classes For You
I’m a firm believer that there are Group Exercise Classes for everyone, it’s just that we’re not always brave enough to try them! As an Instructor I know that you will think that I’m biased on this subject, but every year I go to fitness events so that I can be a participant – […]
Read articleDear Santa, Please May I Have a Kettlebell For Christmas
Whether you think of a kettlebell as a cannonball with a handle, a weighted handbag or an oversized paperweight; if used intensively enough, the kettlebell could be the single best piece of kit you could use for a full body transformation As usual I’m biased – I teach 6 kettlebell classes a week, and am known to some of […]
Read articleThe Stigma Behind Female Weight Training. Lifting Heavy Weight Will Not Automatically Make You A Female Body Builder
The myths about female weight training and female bodybuilding do not ever seem to go away. So many people I talk to think that if women lift heavy weights they will get the physique of a muscular female bodybuilder . The purpose of this blog is to explain the numerous physical and mental benefits of females lifting […]
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