Posts in “Training”


Exercise | Fitness | Training

Fat Burning Circuit

The darker mornings and darker nights often mean it’s harder to motivate yourself to get those workouts in but here is a super speedy pulse raising, fat burning circuit workout for you to try and keep you motivated instead of going into hibernation. I love circuit training, it’s a great way of: Improving your fitness Decreasing […]

Read article
Events | Exercise | Fitness | Running | Training

10k Top Tips – Final Weeks Of Training

If you have a 10k coming up, here are our 10k top tips for your final weeks of training. Don’t PANIC! If you have followed your plan, the advice of your personal trainer or coach then you have nothing to panic about, you have it in the bag! It’s easy to be overcome with a […]

Read article
Classes | Exercise | Fitness | Personal Training | Training

Fat Burning HIIT Workout

Here’s a great little fat burning HIIT workout that I’m enjoying at the moment. Altogether it’s 30 minutes of great fat burning HIIT – and you feel all of it! I’ve split it into 3 sections – Cardio, Resistance and Core. In each section you have 10 exercises. Each exercise is a minute long. THERE […]

Read article
Exercise | Fitness | Recovery | Training

Static Stretching Progressions

Static stretching is often reserved for the end of a session, and don’t worry if this is what you are doing you are not doing anything wrong. Occasionally though, static stretching does have it’s place at the start of a workout or indeed as part of a ‘rehab’ home based static stretching programme , particularly […]

Read article
Building Muscle | Diet | Exercise | Fitness | Lifestyle | Personal Training | Stress | Training

Make Time For Yourself

Our personal training client’s success stories are all different, as no one client is the same. Likewise it’s not unusual for personal training clients to change their goals! Meet Lucy. Lucy’s goals include wanting to get strong, to lose weight, to get better at running, to have a hard workout, to unwind, and more importantly – to follow the motto […]

Read article
Classes | Exercise | Fitness | Personal Training | Training

Circuit Training Workout

I’ve just taught one of our circuit training classes at the Marshall Court studio and I (think) I put them through their paces so I thought I’d share the workout with you, so you can give it a whirl yourself. So here is my Wednesday night circuit training workout! Remember to start with a good […]

Read article
Events | Exercise | Fitness | Running | Training

Jenny’s Duathlon Dream!

About 18 months ago I took part in my first triathlon, it was a sprint distance triathlon and I loved it! I was hooked! As someone who always called themselves as a ‘runner’ I couldn’t believe, and still can’t, how much I enjoy the cycling training. In my first triathlon I finished 10th woman, if […]

Read article
Exercise | Fitness | Squat | Training

7 Minute HIIT Workout

Sometimes our days can get busy with work and family however it’s very important to find the time to train. So here is a 7 minute HIIT workout that is quick and easy to do. Focused on fat burning and developing your cardiovascular fitness it’s a great workout to squeeze in if you don’t have […]

Read article
Exercise | Fitness | Recovery | Running | Training

My Fitness Book Recommendations

For those that know me, I enjoy a good read, whilst I don’t think you’ll be interested in the journals I’m interested in, here are my top 10 fitness book recommendations for those working towards a fitness objective. Be warned, not all are easy reads, some will require some sticking power, but keep with it […]

Read article
A Day In The Life of a PT | Events | Exercise | Fitness | Lifestyle | Personal Training | Stress | Training

Are You Ready For It?

That’s all I’ve heard this week: are you ready for it, how are you feeling about it, do you know who you’re fighting yet…….and honestly, I don’t know! Does 8 weeks of twice a week training actually prepare you to get into a boxing ring and punch another individual? And on that note – is […]

Read article
Exercise | Fitness | Running | Training

Improve Your Running Endurance With Plyometric Training

Endurance running relies on a very well developed aerobic system. You will need to put in a lot of quality miles building that engine. On top of that you’ll have to improve your lactic acid system if you want to be competitive in races. However, there is one element of training that many endurance runners neglect […]

Read article
A Day In The Life of a PT | Exercise | Fitness | Personal Training | Psychology | Training

It’s A Knock Out!

The scariest exciting thing happened on Tuesday in training. When we were sparring I knocked someone out. ME! All-the-gear-no-idea me. Little wouldn’t-hurt-a-fly and peaceful-vegan-just-wanting-to-get-back-to-fitness Kate. It wasn’t a hard punch, but I got her on the forehead and down she went. I’ll be honest, I didn’t like it and it doesn’t make me feel any more confident […]

Read article
Exercise | Fitness | Personal Training | Recovery | Training

Explosive Workout For Lifting More

For many individuals who lift, there will ultimately come the time when you experience a plateau, in which you cannot lift any greater load. One strategy to overcome a plateau is to develop your ability to move quicker, or become explosive. Therefore it’s important to include explosive moves in your workouts, and so, here is […]

Read article
Classes | Exercise | Fitness | Lifestyle | Personal Training | Training

Yoga Postures For Boxers

Ok ok ok – if you’ve read some of my previous blogs ever, you’ll know I think that EVERYONE should do yoga. However, with all this training I’m doing for my boxing match, the need to stretch is become more and more frequent. I find that yoga is a great way to facilitate that stretching […]

Read article
Anabolism | Building Muscle | Exercise | Fitness | Psychology | Training | Uncategorized

Understanding Anabolic Steroids – Part One!

The use of anabolic steroids is often a taboo subject in the health and fitness industry, with many not wanting to discuss it because of it’s seedy and immoral nature. For me, this is part of the reason so many individuals will misuse these substances and cause themselves unnecessary harm due to a lack of […]

Read article
Loading