Posts in “Training”
How To Warm Up Correctly
Preparing our body for any type of physical activity could be argued for being the most important part of your training session. Unfortunately, warming up is commonly brushed to a side and replaced with immediate intense exercise, whether it be a set of heavy squats or interval training session. Completing a warm-up does not have to take […]
Read articleTop Chest Training Tips
Incline vs decline. Barbell or dumbbells. Mass or strength. How much rest? These are just some examples of the conversations we’ve been having in the gym this week. The truth is that there is no one way to train your chest! Plus everyone trains differently as everyone has different training goals. But to help out, here […]
Read articleOutdoor Sprint HIIT Workout
I LOVE this outdoor sprint HIIT workout, it’s a short but intense workout….perfect if you don’t have a lot of time but still want to get a high intense workout in. This HIIT workout is great for Fat burning Developing your speed Developing your stamina and fitness All you need is a football or rugby […]
Read articleWhy Do My Feet Hurt?
Picture: https://pixabay.com/en/feet-toes-footprints-black-glossy-150541/#_=_ Is your New Year kick rubbing off in a less than positive way? Are those extra steps you’re taking due to your new wearable technology, or those extra kilometres you’re running training for a freshly entered race, begging the question ‘why do my feet ache ?’ To be fair, it’s not a surprise when […]
Read articleA Day In The Life Of A Personal Trainer – 6 Months After Graduating
Instead of something directly related to exercise, nutrition and health, I am going to write about what my typical week consists of 6 months after graduating from university. Obviously you will get an idea of my training and nutrition as we go through too, which as a personal trainer is obviously something I care about, […]
Read articleBody Weight Home Workout
The weather is miserable, you don’t want to get outside for a run or venture off the couch for a workout. Well never fear, here is a great body weight home workout which you can do in the comfort of your own home! Before you begin, remember to turn the central heating off for a […]
Read articleTop Tips For Somebody New To Training
The idea of getting fit for many can be very confusing and daunting and can often result in people having the ‘I’ll start next month’ approach but it doesn’t have to be a difficult and traumatic experience so here are some Top Tips For Somebody New To Training and how to make the transition to […]
Read articleUpper Body Workout
If you’re looking for a great upper body workout then look no further. Whether you’re giving your legs a rest due to injury or a heavy run or workout, or you simply like to focus on your upper body this upper body workout will get you in great shape. Complete each circuit with good form, perfect reps and […]
Read articleHello Legs Workout
Picture: https://pixabay.com/en/feet-legs-foot-water-pool-swim-186238/ It’s no secret that my favourite muscle groups to work are legs and shoulders. Knowing that everyone will have a renewed fondness for the gym in the next few weeks, I focused on those two areas first and then threw in some core exercises for good measure (and for a bit of “active rest”) when […]
Read articleThis Is How I Roll – Foam Rolling Techniques
If you’ve ever read any of my blogs, you will know that I believe EVERYONE who does any kind of fitness should do two things : Yoga and Foam Roll. For those of you who already use a foam roller of any sort, I would ask the question “when do you use it”? If you […]
Read articleA Fool Proof Way of Achieveing Your Resolutions
It’s the New Year, a time where many of us will make New year Resolutions. I’ll be honest, I don’t really make resolutions, I’m a reflective kinda girl the whole way through the year, so I’m always setting goals, reflecting on what I’ve done well, what I could do better, am I pushing myself enough, […]
Read article15 Minute HIIT Workout
Sometimes there is just not enough hours, minutes or even seconds in the day to get everything done! Often when demands are placed on us, getting that workout in can get pushed to the bottom of the pile. But, if you prioritise your workouts, we are sure you can find 15 minutes to squeeze in […]
Read articleThe 10 Minute Rule….The Secret To Your Success
I LOVE the 10 minute rule, it’s something I use with my personal training clients, something I use myself on those days even I don’t want to have a workout. To be honest, the 10 minute rule can be used in all aspects of live….not just exercise, it’s perfect to use for those tasks you really don’t […]
Read articleHoHoHo Christmas Workout
Last week some of my personal training clients and gym members had a good snigger at my expense because the muscle soreness I was experiencing made it very difficult to move. I’ve already exacted my revenge on some of those people – simply by putting them through the same workout. It’s only fair therefore, […]
Read articleBreakfast Baked Eggs Recipe
Most people know I LOVE eggs, as a vegetarian they are a great source of protein, especially post workout, and I will pretty much eat them with anything! I made this amazing breakfast baked eggs recipe at the weekend, it’s super easy….perfect for a lazy Sunday morning breakfast or brunch. Ingredients Per person: 2 x […]
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