Posts in “Training”
Are You Drinking Enough?
Ok before I continue, let me clarify that the question “Are you drinking enough” refers to water and nothing else! And actually the theme of the blog came about because Alex and I were discussing a news article about a guy who had drowned from drinking too much water! But seriously, it does raise a […]
Read article12 Days of Christmas Workout
I got the inspiration for this 12 Days of Christmas Workout from my husband’s Advent Calendar. I got him a “Protein Chocolate” calendar from one of the health food shops in town…that way he can have a high protein treat without breaking any diet rules! What I hadn’t realised was that the calendar actually has […]
Read articleUpper Body Muscle Building Workout
There is absolutely nothing wrong with smashing a good upper body muscle building workout. We know the ‘don’t skip leg day joke’ but there are lots of reasons for doing an upper body focused training session. Reasons For… – It could simply be part of an upper and lower body split programme. – 50% of […]
Read articleInterview with Ian Fisher, Yorkshire CCC Lead Strength & Conditioning Coach
Something a bit different for my blog. This week I had a chance to sit down with Ian Fisher, Lead Strength and Conditioning Coach at Yorkshire County Cricket Club. I asked him a couple question, mostly exercise, fitness and health related – but also some fun ones in there as well. From a personal training […]
Read articleHow To Master Your First Pull Up
Who here has pull ups in their regular gym programme? Anyone? No one? And why would you, they’re hard! Too hard in fact, that’s why you don’t do them. But you’d like to do them. Because, well they look cool. Pull ups also build great upper body strength and give you that sexy back you’re […]
Read articleSpine Stability Exercises – Lumbar Stabilisation
As many of you will know I split my time with working here at motive8 with helping Yorkshire CCC in the Sport Science department. This winter I will predominantly be working with the Academy and youth athletes. During one of the first sessions, this week, the physiotherapists and ourselves spent about 30 minutes focusing just […]
Read articleWinter Warming Circuit Training Session
I joke around and always say – ‘self-praise is no praise’, however I just wrote the best circuit training session for class this evening! What The Benefits of Circuit Training? – High metabolic demanding, therefore it is great for fat burning. – Time efficient, people don’t always want to be in the gym for 60 […]
Read article8 Facts About Bones Them Bones Them Dry Bones!
“Them bones them bones them dry bones, Them bones them bones them dry bones, Them bones them bones them dry bones, Now shake them skeleton bones” I’m sure most of you will remember this song from your childhood! Well it got stuck in my head this weekend as I was tutoring about the skeletal system […]
Read articleChristmas Countdown Workout
It’s only 6 weeks to go before Christmas….I know, I’m sorry to bring it up – but don’t panic! We’ve got a great Christmas Countdown workout for you that doesn’t need any more additional Christmas shopping as it’s entirely body weight exercises which will get that adrenaline pumping so will help to de-stress you and it can […]
Read articleTop Tips for Training With An Injury
We’ve all been there, smashing PB’s then BAM! Injury sets in and halts all training. It may be sudden and acute or something that slowly develops over time which you ignore until the pain is too much. You try to rest for a while but then head to the gym after 3 days thinking a […]
Read articleEmily’s 20 Minute HIIT Workout
Well this 20 minute HIIT workout actually took me 22 minutes but I reckon it could be done in 20 minutes if you’re a beast and maybe up to 25 minutes if you’re a little slower. Don’t worry how long it takes, just give it everything you’ve got!! A juicy, whole body, high intensity interval […]
Read articleThe Squat – The How & Why!
The squat, whether a back squat, front squat, goblet squat is a fundamental movement pattern in 99% of peoples training programme, and if it isn’t it should be. Types of Squat – Back Squat – Front Squat – Goblet Squat – Single-leg Variations – Overhead Why Should You Squat? – Compound movement – targeting a […]
Read articleHealthy Nut And Seed Bar Recipe
I made this healthy nut and seed bar recipe for our recent boot camp. They are full of good fats, slow release energy and high in protein. I love using them when I’m on my long 2-3 hour bike rides as they give me the right balance of energy to keep going and protein whilst […]
Read articleNew to the gym? A Beginner’s Gym Guide
I am trying to challenge myself and trying a couple of new things that are outside my comfort zone. One of these is Yoga, I have booked myself onto a block of sessions and will aim to go at least once a week. Hopefully I will be able to touch my toes sometime soon… As […]
Read articleLower Body and Core Workout
‘Leg day’, so many people dislike doing ‘leg day’ but I quite like hitting my lower body in the gym. Call me weird, but I quite like it when my legs ache the next day! So I thought I’d share a lower body and core workout with you. We’re going to work your leg exercises […]
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