Posts in “Squat”
Target Different Muscles with the Lunge
The lunge/ split-squat is a definite favourite of mine, it’s a diverse exercise that can be used to develop both force and velocity components. As well as this, the positioning of the feet can be maipulated to bring focus to different muscle groups and activation patterns. Here are a variety of modifications you can use […]
Read article7 Minute HIIT Workout
Sometimes our days can get busy with work and family however it’s very important to find the time to train. So here is a 7 minute HIIT workout that is quick and easy to do. Focused on fat burning and developing your cardiovascular fitness it’s a great workout to squeeze in if you don’t have […]
Read articleRugby Strength Workout
Rugby is a game epitomised by strength and power. Being strong and powerful will do you well in this game, but being strong in specific positions and movement patterns will set you up to be a greater player. The usual strength movements are great for developing a general strength in the key muscle groups such […]
Read articleA Barre Inspired Workout
Barre is an up and coming fitness class based on ballet inspired exercises. Not sure if it’s for you? Well, if you want something to strengthen and tone those legs, glutes and abs; or if core stability, flexibility and balance are your goals – you may want to think again! Don’t worry you don’t need […]
Read article10 Reasons Why You Should Squat
Its being a while since I’ve written a blog like this. It should really be titled 10 reasons why you should squat, and squat well! Quarter squats from now on termed ‘Ego Squats’ and should be deemed as a sin… unless of course they are required for your sport or rehabilitation. So without further rambling […]
Read articleThigh And Glute Workout – Feel The Burn
If anyone saw me in the latter of part of the week (especially Friday), they will have witnessed that no amount of walking, cycling or holiday tabata’s had prepared my legs to return to weighted resistance training. The burn that was taking place in my quads and glutes didn’t just flare up when I walked, […]
Read articleThe Perfect Squat – A Technical Model
Squats are a critical component of pretty much everyone’s training program, we can use them to develop lower body strength, power, rate of force development, as well as a host of other elements. However squats are most effective when completed efficiently and to a technical model. Once you have gained the flexibility and mobility required […]
Read articleRugby Strength Lower Body Workout
The Rugby World Cup is coming to town, all eyes are going to be on rugby for the next couple of months. Why not get out there and shine on the pitch? Rugby has great strength demands to allow players to physically drive opponents backwards and generally carry themselves around the pitch. It is important […]
Read articleThe Perfect Pins Workout
When we train our female personal training clients, and some men for that matter, they often ask about toning their legs……getting the perfect pins. So, personal trainer, Kate Halsall, has come up with this Perfect Pins Workout to tone those legs…making anyone proud to wear a mini-skirt or hot pants! Our Perfect Pins Workout is a […]
Read articleHow Does Your Squat Look?
What do you think about when you squat? Is it about how low your bum is going in relation to your knees or ground? Is it about the awesome weight that you’re squatting with or about how many reps you’ve got left? Do you ever think about what your feet and knees are doing; how […]
Read articlePerforming Over Head Squats to Improve Posture
Olympic lifters have a remarkable level of flexibility their ability to catch and balance a large weight over head from a full squat position takes a great deal of strength and flexibility. Most average untrained individuals would struggle to hold perform the snatch position using a broom stick. Even if you are not interested in […]
Read articleWhy Should I Squat? (If You Don’t Squat You Aren’t Squat!!)
Why Should I Squat? Let’s turn this around and say why shouldn’t you squat? There are so many reasons why and I’d like to start this blog by stating that if you can’t currently squat 160% of what you bench press you’re neglecting your leg training. In my experience people tend to shy away from […]
Read articleWhat Are The Best Exercises To Build A Strong Core
Check out motive8 North’s top 5 exercises to build a strong core. Follow our 3 week training plan for a torso of steel! Many people struggle to see the results they desire in their abdominal area. They spend a lot of time doing sit ups trying to get that perfect six pack. The main reason […]
Read articleToning the derriere
As a personal trainer at Motive8 North one of the most common goals of our female clients is the toning of their bum. Now unfortunately just smashing out thousands of repetitions of squats wont tone your rear, its just as vital that your body fat is low enough so there is nothing shaking over the […]
Read articleBenefits Of The Front Squat
Many people often only squat with a bar rested on their upper back, BUT how often do you front squat, and, what are the benefits of the front squat over the back squat? Benefits of the front squat: Focus is placed on the quads more so than other squat variations; don’t forget to include posterior […]
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