Posts in “Running”
Run The Abbey Dash – 8 Weeks To Go
At the time of writing this there are around 8 weeks to go until the Leeds Abbey Dash, if you live in Leeds you’ve probably heard of this annual 10k run. It’s a key event in many runners’ diaries. You may be sat reading this thinking I’d love to do the Abbey Dash, but…..I’ve never […]
Read articleWhat is Tapering and why do we do it?
Let’s start by looking at the definition of tapering. Verb: Diminish or reduce in thickness towards the end. Noun: A gradual narrowing. Whether ‘taper’ is described as a verb or a noun, the fact is that it means ‘reduction happens towards the end.’ It won’t surprise you then that tapering in sports involves decreasing training in […]
Read articleRunning, cycling, rowing and more! What’s the choice for you?
So, you’ve decided to get your gym shoes on, put your headphones in and are getting in the zone! But suddenly you stop in your tracks. “What am I actually going to do?” You think to yourself, “I’m motivated to do some cardio, but what will be best for me? What should I do?” Well […]
Read articleGlute Workout for Runners
Your gluteus maximus is the largest, most powerful muscle to work against gravity. It is the main muscle responsible for keeping our torso upright in an erect position. It’s the chief muscle that aids in walking up stairs. Not only is the gluteus maximus involved in high-power and speed sports such as running, it’s also […]
Read articleMotive8 Games
And it’s the tale of the take; the story of the titans; the moment of truth, this is MOTIVE8 GAMES! When it’s the 21st September 2022, its National Fitness day! A day we acknowledge and challenge our own fitness – Nationally. A day we get to compete and meet new people. A day we have […]
Read article8 Week Programme for the Abbey Dash 10K
Here at motive8 we recognise the importance for runners to cross train. With this in mind, motive8 will be delivering an 8 week programme specifically aimed at runners. The bonus is that it is timed perfectly to get people ready for the Abbey Dash! This programme is not here to make you run (you’ll have […]
Read articleThe Secrets to Great Cardio
Do you feel gassed out when you run, row, cycle or swim, or do you get out of breath during your day to day activities? This is a common malady that gym goers want to get rid of. It’s one of the most common areas of desired improvement, often classified under the trusty old, “I […]
Read articleExercise, Activity and Movement – How much should I do?
When it comes to exercise it’s easy to feel lost in a sea of information, all of differing quality and sometimes offering completely opposing advice. Specifically questions about exercise, daily activity and movement can all cause huge amounts of controversy as well as information overload. So today we’re going to have a look at some […]
Read articleHIIT and Cardio
There has been a recent popularisation of HIIT or High Intensity Interval Training as the new go-to form of cardio for you to get into. But what is HIIT? Why is it getting such acclaim? Furthermore, what’s the point of cardio at all? It’s often people’s least favourite part of a workout, can we get […]
Read articlemotive8 September Member of The Month
This month we want to say a huge congratulations to our Member of the Month….drum roll please…..Cath Hayden. Cath has been one of Jenny’s personal training clients for over 12 years and has recently taken part in the Great North Run, this achievement definitely deserves the Member of the Month status! (Please note, the achievement […]
Read articleTreadmill Workouts
It’s got to that time of year where, for some, it gets that little bit harder to motivate yourself to get out there for a run. The dark nights/mornings, the colder weather, the rain….it’s enough to put you off! But just because you’re a ‘fair weather’ runner, it doesn’t mean you need to stop running….just […]
Read articleRunning Tips For Beginners
It’s nice seeing so many people out running at this time of year. The Spring/Summer months often encourage more people to go out running. Also, the lack of opportunity to get to the gym due to the Covid-19 lockdown means that many people are dusting off their trainers and either giving running a try for […]
Read articleWhat Is Fitness Testing
We’re starting monthly fitness testing here at Motive8. But what is fitness testing? I thought it would be a good idea to go through this, why we do it, and what the process involves. I’ll also be giving you a few examples of some great fitness tests that we can use. What is Fitness Testing? […]
Read articleThe Testing Treadmill Workout
With those darker, wetter, colder evenings drawing in, this testing treadmill workout will really challenge your metal. It is a short, sharp, blast to your cardio-vascular endurance. Your legs will also feel one heck of a burn on this bad boy. The Workout: Always start any workout with a warm up. This should involve some […]
Read articleTotal Warrior 2018
Total Warrior 2018 A year on and once again motive8 North and BTRS teamed up to take on the 12 kilometers and 30 obstacles that stood in the way of them and Total Warrior 2018 glory. Thirteen motivated individuals threw their hats in and battled through the beaming Summer sun. It was the perfect setting […]
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