Posts in “Recipes”
Spinach
It’s literally overflowing with nutrients, minerals and antioxidants with significant levels of iron, calcium and lutein. it is an excellent food source of both vitamin A and vitamin K. Vitamin A plays an important role in eye health, embryonic development and immune function. Vitamin K is important for maintaining bone health, and well as general […]
Read articleEgg Breakfast Recipes
Egg Breakfast Recipes A lot of people struggle for breakfast options and think if you have eggs you automatically need to have toast because what else goes. Here are some options to vary your breakfast. Asparagus soldiers with a soft-boiled egg Kcal 186, Protein 12, Carbs 8 fat 10, Sat 2g Serves 4 Ingredients Process […]
Read articleSuper Salmon Dishes
Recipes This week’s recipes are all about Salmon which is high in protein and omega 3. If your planning a party why not try the whole salmon recipe giving you a healthy option that will also look great in the centre of the table. Salmon with salsa verde Kcal 375, Protein 33.2g, Carbs 2.6 […]
Read articleAsparagus Galore
Asparagus Galore Although it isn’t asparagus time of year it is still around in local greengrocers. Here are some options for asparagus to try something new and different. Asparagus soup Kcal 101, Protein 4g, Carbs 4 fat 8g, Sat 4g Serves 4 Ingredients Process 25g butter a little vegetable oil 350g asparagus spears, stalks chopped, woody […]
Read articleHigh Protein
High Protein Hello everyone here are some higher protein meals. I hope you enjoy them. Rosemary & Honey Chicken With Roast Vegetables Kcal 230, Protein 30g, Carbs 15 fat 5g, Sat 1g Serves 4 Ingredients Process 4 chicken breasts Marinade: 3 tbs olive oil 3 tbs balsamic vinegar 3 tbs honey 3 tbs lemon […]
Read articleWinter Warmer Soups
This week’s recipes are a selection of soups. They are ideal for these cold winter days. Make a large batch and freeze into portion sizes to help save time and ensure you always have a healthy option to hand. Enjoy LH Keep an eye out for next week’s Halloween special Red lentil, chickpea & […]
Read articleBrilliant Bulgar Wheat Recipes
This week’s recipes are all about Bulgar Wheat Recipes. A great healthy carbohydrate option which is higher in protein than some other carbohydrate sources. These recipes are all vegetarian, but add some chicken or fish for an extra protein source. Enjoy ! LH Bulgar Wheat, Date & Clementine Salad Kcal 365 , Protein 19g, Carbs […]
Read articleSuper Steak Recipes
Hello here are a few steak recipes. They are a bit more fiddly so perfect for a special occasion or dinner party. Porcini-Rubbed Steak Kcal 478 , Protein 47g, Carbs 1g, fat 10g, Sat 2g Serves 2 Ingredients Process 25g dried porcini mushrooms 1 sprig thyme, leaves only 2 thick sirloin steaks 1 tbsp olive […]
Read articleChicken Dishes
Chicken & white bean stew Kcal 291, Protein 30g, Carbs 24g, fat 9g, Sat 2g Serves 4 Ingredients Process tbsp sunflower oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp dried 1 bay leaf, fresh […]
Read articleFishy One Pot Recipes
So it’s happened I’ve abandoned the shorts and I’m hearing people talking about heating and fires. THE COLD SPELL IS UPON US. Here are some great fishy one pot recipes high in protein that will give you that winter warm feeling and save on the washing up! Winner Enjoy LH One-pot fish with black olives […]
Read articleAmazing Quinoa Recipes
You know how much we rave about the benefits of Quinoa here at motive8 North so here are some Quinoa recipes with a little difference. Quinoa is a great healthier alternative to pasta and rice. These recipes are slightly more carbohydrate based so ensure you take that into account based on your whole day eating. […]
Read articleQuick Easy 30min Meals
Quick and easy these dishes take a maximum of 30 minutes and they are all easy. The lemon cod is a personal favourite of mine. So no excuses about not having enough time. Lemon cod with basil bean mash Kcal 372, Protein 44g, Carbs 17g, fat 15g, Sat 3g Serves 2 Ingredients Process 2 small […]
Read articleGluten Free Breakfast, Lunch and Dinner
Gluten Free Breakfast, Lunch and Dinner Baked eggs with spinach & tomato Kcal 114, Protein 9g, Carbs 3g, fat 7g, Sat 2g Serves 4 Ingredients Process 100g bag spinach 400g can chopped tomatoes 1 tsp chilli flakes 4 eggs Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then […]
Read articleTasty Tuna Recipes
Tuna & red onion salad Ingredients Process tuna Sweet potato chunks , cooked red onion capers a handful of rocket or watercress Mix canned tuna (drained) with cooked sweet potato, red onion, capers and a handful of rocket or watercress Chargrilled tuna & green beans with salsa verde Kcal 549, Protein 38.6g, Carbs […]
Read articleNUTTY RECIPES
Orange-Scented Green Beans with Toasted Almonds 84 calories; 4 g fat ( 0 g sat , 3 g mono ); ; 10 g carbohydrates; ; 3 g protein; 4 g fiber; SERVES 4 Ingredients Process 1 pound green beans, trimmed 1 teaspoon extra-virgin olive oil 1/2 teaspoon freshly grated orange zest 1/4 teaspoon salt Freshly ground pepper, to taste 1/4 cup sliced almonds, toasted Place a steamer basket […]
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