Posts in “Recipes”
Healthy Filling Recipes.
Here are some healthy filling recipes full of good fats and protein, these recipes will keep you feeling full until lunch without any processed cereals in sight! And even better they are quick and simple too…..no excuses, get cooking and eat healthy! Avocado, Pumpkin and Papaya Salad Kcal 260, Protein 4g, Carbs 11g, fat 22g, […]
Read articleHealthy Spinach Recipes
Try these healthy spinach recipes as a side dish to accompany a nice protein based meal! Zingy Courgette & Spinach Salad Kcal 78, Protein 3g, Carbs 3g, fat 6g, Sat 1g Serves 4 Ingredients Process 1 tbsp olive oil 4 courgettes, cut into disks on the diagonal, then sliced into sticks 1 red chilli, deseeded […]
Read articleBaked Eggs!
So yesterday on facebook I posted an updated asking whether it was sad that I was excited about having baked eggs for tea! This got a few responses, some people saying yes and others asking what baked eggs were. I’m not even sure baked eggs is the right name for what I made last night […]
Read articleHealthy Mother’s Day Recipes
Treat your Mum to these Healthy Mother’s Day Recipes. Go on, spoil your Mum with this tasty 3 course treat or just spoil yourself and try these new dishes in your meal plan this week! Grilled Mushrooms With Goats Cheese Kcal 257, Protein 14, Carbs 1 fat 22, Sat 2g Serves 4 Ingredients Process 8 […]
Read articleHealthy Side Dishes
If you’re short of ideas of how to bulk up a meal without adding loads of heavy carbs, or want some inspiration with your veggies check out our healthy side dishes. My favourite is the spice mushrooms, but the spinach dish has some additional protein and healthy fats from the pine nuts. Spicy Mushrooms Kcal […]
Read articleQuick and Easy One Pan Recipes
If you’re anything like me, then you’ll hate washing up! And after a long day at work the last thing you want to do is slave for hours on end in the kitchen. No worries folks…..check out these quick and easy one pan recipes! These are healthy so no excuses when you can’t be bother […]
Read articleThe Benefits of Broccoli – Tasty Recipes
Broccoli is often over looked as a vegetable but there are many benefits of broccoli so start consuming this superfood by using some of our quick and easy broccoli recipes! If you’re a vegetarian or vegan remove the chicken in the last recipe and add more nuts and or seeds for a tasty meal! The […]
Read articleHealthy Pork Recipes
Pork often gets bad press but check out our healthy pork recipes from our very own Delia….aka, Lucy Harrison! Pork with Braised Red Cabbage & Pears Kcal 302, Protein 28, Carbs 14 fat 15, Sat 3g Serves 4 Ingredients • 500g red cabbage • 2 ripe pears, peeled and cut into chunks • Grated fresh […]
Read articleHealthy Valentine’s Day Meals
Healthy Valentine’s Day Meal Below is a Healthy Valentine’s Day Meal – A 3 course meal that’s perfect to treat the love of your life. Avocado and Smoked Salmon 153 kcalories, protein 12g, carbohydrate 1g, fat 11 g, saturated fat 2g Serves 2 Ingredients Process 1 ripe avocados Half lemon, juice only 125g pack smoked […]
Read articleSea Bass Recipes
Chinese Style Sea Bass With Cabbage Serves 2 Kcal 188, Protein 23g, Carbs 8g, Fat 8g, saturated 1g, fibre 4g Ingredients Process 2 sea bass 1 green or red chilli, deseeded and finely chopped 300g green cabbages, finely shredded 1 tsp fresh root ginger 2 tsp sunflower oil 1 tsp sesame oil 2 garlic cloves, […]
Read articleGluten Free Recipes
Gluten Free Recipes Here are some tasty Gluten Free recipes. Remember to cook in batches to ensure to you always have access to tasty, healthy food. You don’t have to be gluten free to enjoy these gluten free recipes. Enjoy Mackerel and Green Salad Kcal 425, Protein 27, Carbs 12 fat 30, Sat 6g […]
Read articleGood Pre and Post Workout Meals.
Pre and Post Workout Meals Here are 3 quick and easy pre and post workout meals to optimise your training and results. Lemon Salmon This meal is great as pre workout meal! Kcal 161, Protein 16, Carbs 1 fat 11, Sat 2g Serves 2 Ingredients Process 1 clove of garlic finely chopped Zest and juice […]
Read articleTomato Recipes
This week’s recipes are all about tomatoes. Tomatoes are cheap, healthy and are very versatile so can be used in a wide variety of dishes. The Stuffed Tomatoes can be used as a starter or a side dish in your meal. The Homemade Tomato Passata recipe gives you a healthy tomato sauce that can be […]
Read articleChristmas Day Main Meals
Here are a few options for your Christmas dinner. There is advice on your traditional turkey roast aswell as alternatives Look out for next weeks recipes for some healthy pudding options Rack of Lamb with Warm Apple & Lentil Salad Kcal 285, Protein 29, Carbs 21 fat 9, Sat 3g Serves 4 Ingredients Process 2 […]
Read articleHealthy Christmas Dinner Starters
Everyone looks forward to Christmas dinner. It doesn’t need to be unhealthy to be tasty. Here are 3 recipes for a perfect Christmas starters based on the 3 main ingredients my family traditionally have for Christmas starter. Soup, smoked salmon and Melon. Over the next few weeks we will be giving you healthy main course […]
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