Quick Chicken Recipes

Here are some quick chicken recipes, they take around 15 minutes to cook so no excuses for not eating healthy! Get cooking and enjoy! Cacciatore chicken Kcal 171, Protien 32g, Carbs 6g, Fat 2g, Sat 1g Serves 4 Ingredients 1 onion, sliced 2 garlic cloves, sliced 1 tsp olive oil 400g can chopped tomatoes 2 tbsp […]

Healthy Haddock Recipes

Here are some great healthy Haddock recipes. If you don’t like haddock swap for another white fish such as cod. Try the Steamed Fish & Pak Choi Parcels, they are scrumptious! Haddock in Tomato & Basil Sauce Kcal 212, Protien 36g, Carbs 8g, Fat 4g, Sat 1g Serves 4 Ingredients 1 tbsp olive oil 1 […]

Chicken Thigh Recipes

 Chicken thighs are a great alternative to eating chicken breast all the time they are juicy and a great source of protein however remove the skin where possible. Our favourite is the Rosemary Chicken Thighs, really tasty and a good dish to make in bulk! Check out these chicken thigh recipes and add some variety […]

Aubergine Recipes

This week we have some great aubergine recipes (Jenny and Kate’s favourite!) perfect for a vegetarian dish or to accompany your fish or meat dish. We would recommend adding some protein to the last two dishes to make them a balanced meal. Aubergine & Goat’s Cheese Salad with Mint-Chilli Dressing Kcal 262, Protein 9g, Carbs […]

Beef, Lamb and Chicken Recipes.

Here are some high protein beef, lamb and chicken recipes that are simple to make and taste great. Beef Stir-Fry with Greens   Kcal 253 , protein 32g, carbs 13g , fat 9g , sat 2g Serves 4 Ingredients 1 tbsp sunflower oil sirloin steaks, trimmed of fat and thinly sliced 1 head broccoli 2 […]

Healthy Frittata Recipes

Here are some healthy frittata recipes you can enjoy warm or cold. They can be make in bulk and stored so no excuses no to have breakfast or lunch prepared Asparagus, Feta & Pea Frittata With Roast Tomatoes Kcal 309, protein 18g, carbs 8g, fat 23g Ingredients ½ bunch asparagus spears cut into 5cm pieces […]

High Protein Recipes

We all know how important protein is for a healthy diet, to aid fat loss and assist with muscle recovery so check out these health, high protein recipes.  Chicken Almonds and Red Pepper Traybake Kcal 442 Protein 34g Carbs 30g Fat 20 Sat 3 Ingredients 500g boneless, skinless chicken thighs 3 medium red onions, cut into thick […]

Healthy One Pan Recipes

One Pan Recipes Here are some healthy one pan recipes that are healthy and also save on the washing up! The one pan Egg dish is a great post workout meal, and an easy way to get some good protein if you are short on time. The one pot beef with broccoli is one of […]

Quick Prawn Dishes

This weeks recipes are all quick prawn dished  Allowing you too cook a qck high protein meal, but more importantly nice and tasty meals too! Quick Saucy Prawns Kcal 127, Protein 26, Carbs 4 fat 1, Sat 0g Serves 1 Ingredients • 1 garlic clove, crushed • juice ½ lemon, plus wedges to serve • 1 […]

Lovely Lamb Steak Recipes

Enjoy these amazing lamb steak recipes to add some variety to your weekly meals. Cajun Lamb Steaks Kcal 333, Protein 36, Carbs 2 fat 20, Sat 4g Serves 4 Ingredients 3 tbsp cayenne pepper 3 slightly rounded tbsp paprika 5 tsp ground cumin 2 rounded tsp garlic powder 1 tbsp salt 4 lean lamb leg […]

Scrummy Vegetarian Salads

Now the Summer is upon us (fingers crossed!), we thought you might like some yummy vegetarian salads, if you can’t live without meat then add some turkey, chicken or fish. My favourite is the beetroot and feta salad…..mmmmm!   Beetroot, Feta & Asparagus Salad Kcal 286, Protein 14g, Carbs 10g, fat 21g, Sat 6g Serves […]

Oily Fish

These recipes are high in oily fishy goodness as well as protein. read this blog about the numerous benefits of eating oily fish http://www.m8north.co.uk/blog/fish-oils-important/ smoked salmon with Rhubarb and orange salad Kcal 572, Protein 35g, Carbs 8g, fat 44g, Sat 6g Serves 2 Ingredients Process 1 tbsp juniper berry 1 tsp black peppercorn 2 lightly […]

You can still your bank holiday with some healthy bank holiday BBQ recipes! We have some lovely salmon burgers, lamb burgers and even a vegetarian option! Enjoy! BBQ Mushrooms, Aubergines & Peppers Kcal 156, Protein 3g, Carbs 8g, fat 13g, Sat 2g Serves 4 Ingredients Process 4 Portabella mushrooms 1 medium fat aubergine 2 Romano […]

Healthy Protein Recipes

High Protein Recipes Here are some healthy and tasty high protein recipes. These can be cooked in the kitchen but if the weather is nice fire up the BBQ and enjoy! BBQ Salmon Fillet With Lemon & Dill Serves 10 Kcal 256, Protein 28g, Carbs 0.4g, Fat 15.8, Sat 3.1g, Fibre Ingredients Process   2 […]

Tasty Lamb Recipes

With Easter approaching and visions of spring lambs bouncing around green fields here are some fantastically yummy and tasty lamb recipes. There is even a sneaky BBQ recipe so fingers crossed for a sunny bank holiday ! Happy Easter! Barbeque Lamb & Courgette Salad Ingredients 9 lamb cutlets, French trimmed 3 lemons, 1 zested and juiced, […]