Posts in “Recipes”
Bean and Chilli Tomato Salad
Lunch is always the meal that people fail to prepare and it often results in grabbing the nearest option between meetings. This is absolutely fine if you know what you are eating has been freshly prepared, however pre planning lunches can not only save your fitness goals but your bank balance. Take a look at […]
Read articleHealthy Breakfast Recipe- Egg Muffins
I bet your eyes popped out of your head when you read muffins and healthy in the same sentence! But we love this healthy breakfast recipe of egg muffins. They are great to have at home, if you have children, kids love them or they are great to take to work or have on […]
Read articleHealthy Snacks – Protein Balls
Many of us lose inspiration when it comes to healthy snacks opting for things such as nuts or a protein shake post workout. These protein balls are great healthy snacks, perfect for a healthy treat or post workout snack. This recipe makes 25 protein balls, so great for bulk cooking….just don’t eat them all at […]
Read articleNational Pie Week – Healthy Shepherd’s Pie!
Did you know that this week is National Pie Week, if you want to tuck into a pie but are worried about the calories and fat content, then you can breathe a sigh of relief. Here is a healthy Shepherd’s Pie for National Pie Week courtesy of Personal Trainer, Lucy Harrison. This healthy Shepherd’s Pie recipe […]
Read articleHealthy High Fat Recipes
We have talked numerous times about the benefits of eating a diet high in healthy fats, but if you still need some convincing about the benefits of eating a diet high in good fats, then click here to read our blog! Here are some healthy high fat recipes, which will keep you feeling nice and […]
Read articleHealthy Chinese Recipes
Chinese New Year starts on 19th February so the personal training team at motive8 North thought we would celebrate with some healthy Chinese recipes for you to sink your teeth into! Baked Egg Foo Yong Makes 6 Servings This twist on Egg Foo Yong is baked in the oven in individual muffin trays, making them […]
Read articleHealthy Valentine’s Day Recipes
Here are some fantastic healthy Valentine’s Day recipes from breakfast in bed to a romantic meal for two! No need to use it as a reason to indulge in unhealthy food, enjoy our healthy Valentine’s day recipes instead. But, you don’t have to be celebrating valentines day to take advantage of these yummy recipes, enjoy […]
Read articlePre Workout Meals
Pre Workout Meals Many people believe a post workout meal is the most important meal of the day to ensure macro nutrients replenish the body and often more effort is made to prepare and consume these. However, Your PRE workout meal is the meal that plays the largest role in supplying your body with everything […]
Read articleHealthy Post Workout Meals
Here is a sample of quick, easy and most of all healthy post workout meals. These healthy post workout meals include a great balance of carbohydrates , proteins and healthy fats needed to replenish those tired muscles. Super Healthy Salmon Salad Kcal 320 Protein 30g Carbs 30g Fat 10g sat 4g Serves 2 Ingredients 100g bulgar wheat. […]
Read articleWeight Loss Plan For Men – 2000 Calories
Here is a sample weight loss plan for a man, based on 2000 calories. Calorie counting as a way of weight loss can be very helpful, however you need to ensure these calories come from the right food. As an example for 2000 calories you could eat on average 12 chicken breast or 7 […]
Read articleWeight Loss Plan for Females – 1500 Calories
Here is a meal plan for one day, it is a weight loss plan for females based on 1500 calories per day. Calorie counting as a way of weight loss can be very helpful, however don’t just focus on calories, you also need to eat the right foods. It’s not just about the calories it’s […]
Read articleCheap And Healthy Meals For January
If you are feeling the pinch of the Christmas spend and want to save some money but still eat healthy, never fear the personal training team at motive8 are here to help! Here are some cheap and healthy meals for January. These recipes all serve 4 people so are great for you and the family […]
Read articleWhat Does A Vegan Eat At Christmas?
I’m a vegan and I’m constantly asked ‘What Does A Vegan Eat At Christmas?’ so I thought I’d blog about it! We’re catering for 3 Christmas meals this year – ones with friends and the others with family. I’m in charge of the veggie options – and I don’t just mean roast potatoes! So let […]
Read articleHealthy Christmas Nibbles
Healthy Christmas Nibbles It’s the time of year for work Christmas parties and family gatherings, so how can you save your diet and still have your share of the festive nibbles? Here are some recipes for healthy Christmas nibbles so you can still enjoy your Christmas fuddles! Healthy Guacamole Kcal 263 Protein3g, Carbs 4g, Fat […]
Read articleHealthy Christmas Day Food
If you have read Chris’ blog about how many calories the average person consumes on Christmas Day you may be in panic mode, stressing about the pounds piling on overthe Festive Period. BUT, never fear the motive8 North Personal Training team are here to help with some healthy Christmas Day Food choices. Whilst Chris’ blog […]
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