Posts in “Recipes”
20 Minute Recipe
20 Minute Recipe – Tomato and Harissa Chicken Kcal 184 Protein 34g Carbs 2g Fats 4g Sat 1g After a long day at work nobody wants to be slaving away in the kitchen for hours so here is a quick and easy 20 minute recipe, Tomato and Harissa Chicken with a hint of spice. Remember to […]
Read articleChicken Stir Fry Recipe
If you are looking for a tasty, healthy and quick meal then this chicken stir fry recipe is a fantastic recipe for you. Swap the chicken for prawns or steak to give you variety or remove the chicken for a healthy vegetarian option, if you’re a vegi and want to add some protein then add […]
Read articleAvocado Salad
Adding avocado to a salad is not only tasty but extremely beneficial for your diet! * The avocado is packed full of goodness including: Vitamin C – 17% of the RDA. Vitamin K – 26% of the RDA. Vitamin B6: 13% of the RDA. Vitamin E: 10% of the RDA. Vitamin B5 – 14% of the RDA Folate – 20% of […]
Read articleHealthy Burger Recipe – BBQ Season!
Here is a recipe for some healthy burgers! Burgers are often associated with being unhealthy but if you make them yourself they can be a healthy option for the BBQ season. A good homemade healthy burger can still be tasty and filling without the bun! Even if its not good BBQ weather they taste great under […]
Read articleHealthy BBQ Meals – BBQ Thai Prawns
The sun is out and that can only mean one thing….it’s BBQ season! Many people associate BBQ’s with unhealthy food but if you make your own burgers with lean mince or chicken skewers and serve them with salad and roasted vegetables then you can make some really healthy BBQ meals. So here is hoping that the fantastic […]
Read articleHealthy Curry Recipe
The words curry and healthy are often not two words you would associate together, but just because you might be watching your waistline doesn’t mean that you have to only eat salads. Here is a tasty, healthy curry recipe for you to enjoy. You can substitute the chicken for turkey if you prefer and if you’re a vegetarian then […]
Read articleChicken Omlette – High Protein Breakfast
Having a high protein breakfast is a great way to kickstart the day as it keeps your energy levels constant instead of experiencing the blood sugar roller coaster you get after munching on some breakfast cereals. You’ll also more likely to feel fuller for longer and less likely to choose unhealthy snacks. This chicken omelette […]
Read articleChicken And Mushroom Casserole Recipe
This healthy and low calorie chicken and mushroom casserole recipe with bacon and peas is super tasty. The recipe makes 4 portions so great for bulk making and freezing to ensure you always have a meal prepared on those busy days! Chicken and Mushroom Casserole Recipe Kcal 260 Protein 32g Carbs 3g Fat 13g […]
Read articleRecipe High In Iron – Spinach, Chicken and Chickpeas
Below is a recipe high in Iron! For some more vegetarian recipes high in Iron click here, if not tuck into the recipe below….enjoy! By the way it’s really easy to make…so get cooking! Take a read of our latest blog to find out why Iron in your diet is important andwhether or not you’re […]
Read articleHealthy Salmon Recipe – BBQ Dill Lemon & Salmon Fillet
With the weather being a little warmer at the moment here is a recipe for Salmon fillets you can BBQ with lemon and dill. Salmon is packed full of healthy fats and is a great source of protein for that post workout meal. This healthy salmon recipe is super easy to make and can be […]
Read articleHealthy Salmon Recipe – Salmon With Roasted Beetroot & Spinach
Salmon With Roasted Beetroot and Spinach Salad Kcal 543 Protein 33g Carbs 27g Fat 32g Sat 3g This healthy salmon recipe is high in protein and good fats as well as being high in calcium, iron and vitamin C. If you are looking for a more substantial meal try serving with quinoa or bulgar wheat. […]
Read articleHealthy Lunch Recipe- Asparagus, Green Bean and Tuna Salad
Here is a sun-shine inspired healthy lunch recipe – Asparagus, Green Bean and Tuna Salad. Make double the amount so you can have as a healthy lunch for a couple of days. The recipe is packed with protein so great to have after a lunch time workout. For a nice evening meal, replace the […]
Read articleCourgette and Tomato Soup
A healthy soup that can be made in bulk to ensure you always have healthy meal in the freezer. Here is a tasty courgette and tomato soup for you to try, it’s really easy to make. Serve with some chicken or fish if you want to add some protein. Kcal 90 Protein 4g Carbs 12g […]
Read articleFish and Spiced Lentils
This Fish and Spiced Lentils dish makes a great evening meal or healthy lunch. The fish is a great source of protein and the lentils are a great source of slow release energy. Due to the high protein content this is a great post workout meal. The curry powder gives the dish a nice kick, […]
Read articleSlow Cooked Greek Easter Lamb with Spring Vegetables
Enjoy this Easter Lamb Recipe this Easter Weekend (or any time of the year for that matter!) Slow Cooked Greek Easter Lamb with Warm Spring Vegetables Kcal 650 Protein 29g Carbs 38g Fats 43g Sat 6g Ingredients 1 garlic bulb, separated into cloves, half peeled and sliced, half unpeeled 8-10 fresh bay leaves 3 lemons, […]
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