Posts in “Recipes”
Easy Prawn Stir Fry
Enjoy this easy prawn stir fry recipe. This prawn stir fry is quick and easy for you to enjoy when you need a quick evening meal. Due to the added protein from the egg it is a great post workout meal. Kcal 296 Protein 28g Carbs 2g Fat 20g Sat 2g Ingredients 1 tbsp oil […]
Read article5 Top Post Workout Meals
So after an epic workout its important to ensure you have the appropriate post workout meal to optimise your hard work and get those results you desire! Here are our top post workout meals that will fuel your body, and satisfy that post workout rumbling tummy! 1) Prawn Curry in a Hurry 2) Zesty Lentils and […]
Read articleHealthy Protein Shake Recipes
Fancy mixing it up with your protein shakes? Try these healthy protein shake recipes as an alternative to your normal protein powder for a healthier treat. Choco-Nut & Banana Shake 1 scoop chocolate protein powder (we prefer using whey protein) 1 cup unsweetened almond milk 1 tbsp flax seeds 1/2 small banana 1 tbsp peanut butter 2-3 ice cubes Add to a […]
Read articleVegetarian Lemon Bulgar Wheat Salad with Roasted Veggies
Here is a great vegetarian bulgar wheat salad that packs a little punch! Make in bulk for so you can use for several lunches throughout the week. If you fancy some meat with it then chicken or prawns are a great option. Kcal 448, Protein 10g, Carbs 75g, Fat 14g Sat 2g Ingredients 1 tbsp vegetable oil […]
Read articlePrawn Curry In A Hurry
Here is a tasty prawn curry that is ideal if your looking for a quick but tasty evening meal. Ingredients Kcal 166 Carbs 11g Protein 22g Fats 4g Sats 1g 2 tbsp curry paste 1 chopped onion 200g large raw or cooked prawns, defrosted if frozen 400g can chopped tomatoes 1 clove garlic , […]
Read articleDay On A Plate – Omlette And A Healthy Pie Recipe
When I woke up this morning I had some spinach and chicken left over from last night’s tea and then it was on train my clients. After my personal training sessions I had a training session which was followed by an omelette. I really love omelettes but I have to say my omelettes taste good […]
Read article30 Minute Spanish Chicken Recipe
No one wants to cook after a long day, so here is a recipe for Spanish style chicken which is easily made in 30 minutes!! And it’s super tasty! Kcal 310, Protein 43g Carbs 17g, Fats 5g, Sat 1g Ingredients 1 large onion, sliced 1 tsp olive oil 1 garlic clove, crushed 8 boneless skinless chicken […]
Read articleCoconut And Avocado Chocolate Balls
Coconut And Avocado Chocolate Balls Recipe Here is a healthier alternative to chocolate truffles. Although these are great to take the edge off any sweet cravings remember, these should only be consumed in moderation! Makes 5 Balls Each Ball – Calories 85 Carbs 4g, Protein 5g Fat 7g sat 2g Ingredients 1 Avocado 1 Tbs […]
Read articleCarb Free Cauliflower Pizza
For many people pizza is the number one cheat meal. However, as pizza isn’t the healthiest option out there it’s not something that, as personal trainers, we actively encourage our clients to eat! With the rage for finding ‘carb-free’ options of food, we thought we would give you a carb free cauliflower pizza. It might sound […]
Read articleJenny’s Day On A Plate
I love cooking, and for Christmas last year, I was really fortunate that a group of my personal training clients bought me a subscription to Veggie – a vegetarian cookery magazine. It was quite funny when the first one I received in the post had a picture of a big raspberry tart on the front! Despite this, […]
Read articleMy Day On A Plate – Preparing Your Lunch
A lot of people fall down with their nutrition due to lack of planning and preparing their meals and the number one meal often forgotten about is lunch. After a long day at work you’re thinking about cooking dinner and sitting down to relax with the intention of getting up early and sorting lunch in […]
Read article20 Minute Meals – Zesty Lentils and Haddock
Zesty Lentils with Haddock Here is a fantastic fish dish, it’s quick, tasty and ready in 2o minutes! Many people think if you don’t have a lot of time it means you can’t eat healthy, but this meal only takes 20 minutes to make and cook. 20 minute meals are perfect for after work or the gym, […]
Read articleJenny’s 3 Bean Vegetarian Chilli Recipe
I love a good vegi chilli, so here is my easy 3 bean vegetarian chilli recipe for you to enjoy. Chilli’s are so easy to make in bulk and use for days in the week when I have a light night at work and need something quick and easy to warm up. Use the ingredients […]
Read articleDay On A Plate
Anyone who knows me well will agree that I do not function well when I’m HANGRY, so here is an example of one of my days on a plate to show you what I eat! Having a family who own an egg farm is fantastic as it means fresh free range eggs that taste incredible. […]
Read articleRoast Chicken with Roasted Vegetables and Feta
For many a Sunday roast is a family tradition, here is a healthy summer twist on a roast chicken. You can even cook it on the BBQ or eat alfresco if its nice weather. Roast Chicken With Roasted Vegetables And Feta Serves 4 Ingredients 1 garlic bulb (3 cloves crushed, remainder left whole) 2 x […]
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