Posts in “Recipes”
Healthy Christmas Nibbles
With December fast approaching the Christmas parties will soon be in full swing! If you are hosting a party this festive season here are some healthy Christmas nibbles to keep the party flowing but your diet under control. Spinach Thai Bites Kcal 36 Carbs 2g Protein 2g Fat 2g Sat 0 Ingredients 2 segmented and […]
Read articleIeuan’s Low Carb Burger
If you are like me and always want a head start on the post-Christmas health kick and body transformation try this low carb burger dish. It is a perfect lunch or dinner, and even better it’s really tasty! I will be honest before I start, I did not make the burger myself but I am […]
Read articleDay on a Plate – Kate’s Roasted Tomato, Red Pepper and Lentil Soup
November for many means hearty casseroles, stews, lots of root vegetables and best of all SOUP!! Soup features quite heavily in the winter months as an evening meal for me. It’s warm, filling, low fat and quick to make; it’s ideal for using left over vegetables and it’s great for when you don’t get in […]
Read articleSpicy Black Bean, Chicken and Kale Soup
Spicy Black Bean, Chicken and Kale Soup Everyone loves soup when the weather is dreary, but often they are low in protein. Left over chicken is a great way to add to protein to dishes, so here is a yummy soup that is perfect for these winter lunches or a quick evening meal. Kcal 293 […]
Read articleHealthy Butternut Squash Salad
Try this amazing healthy butternut squash salad as a healthy lunch or evening meal. Try adding some chicken or salmon to this for additional protein. Ingredients 1 butternut squash, peeled, deseeded and diced 2 tsp olive oil 50g wild and brown rice 50g Puy lentils 1 head broccoli, cut into florets 50g cranberries (dried) 25g […]
Read articleLeft Over Roast Chicken Coconut Curry
On Sunday I had a busy day at home reorganising my house, washing skirting boards and de-frosting freezers!! However, I must say it was extremely satisfying! Because I was home all day it gave me perfect opportunity to do a big batch cooking. I had a perfect executed plan of cooking that involved most pans […]
Read articleLime And Coconut Balls
Here is a recipe for some rather tasty Lime and Coconut Balls, which can be enjoyed as a treat every now and again Ingredients: 1/2 cup cashew nuts 1/2 cup almonds zest and juice of 3 limes 1 1/2 cups Medjool dates (or other dates), pitted 1/2 cup unsweetened coconut Method It’s soooo easy to […]
Read articleHealthy Pumpkin Recipes
I love carving pumpkins, mine is already carved this year. But more importantly I hate waste, so using the pumpkin insides can make some really yummy seasonal recipes. For some healthy pumpkin recipes such as pumpkin soup, pumpkin omelette and chicken with chickpeas & pumpkin CLICK HERE Or try the this Sausage, Pumpkin and […]
Read articleIeuan’s Day On A Plate – Mediterranean Baked Salmon
With the grey skies of Winter setting in if you are anything like me you will want to bring some colour back into your life. This dish of mediterranean baked salmon is perfect for achieving this but is also a taste sensation packed full of flavour and great nutrients to support your health and fitness […]
Read articleRoast Chicken Soup
Here is a great homemade roast chicken soup, perfect to make using left over chicken. As we many of our recipes, this can be bulk made and frozen. Kcal 339 Carbs 18g Protein 39g Fat 18g Sat 2.5 Serves 4 1 tsp olive oil 2 onions, chopped 3 carrots, chopped 1 tbsp thyme leaves […]
Read articleWalnut, Kale and Apple Soup
It’s getting colder…..Autumn has certainly settled in. By the time its lunch it’s great to be able to satisfy those cravings with something warming! Soup is always a popular choice as it can be very healthy, however boredom can soon set in, so although it may look an unusual choice give this walnut, kale […]
Read articleDay on Plate – Kate’s Healthy Rhubarb Crumble Recipe
We always grow rhubarb. This year it has taken over the garden to the extent we finally had to do something with it! So this weekend we cooked batches of rhubarb crumble using this healthy rhubarb crumble recipe and I’m not bored of it yet! Keep in mind that this is the before cooking […]
Read articleDay On A Plate – Tunisian Baked Eggs
Anyone who knows me (Jenny) will know one of my favourite meals is baked eggs…..how can you not like it, ratatouille (yum) with eggs baked in it. I love this dish because I can make the ratatouille the night before, whilst you’re making your evening meal and then when I get home from work the […]
Read articleMiddle Eastern Kale Salad
Its officially kale season so be sure to take advantage of some lovely fresh kale in this amazing salad recipe Kale is a super green vegetable that is high in nutrients and low in calories. A portion of kale contains Vitamin A, K , C, B6, Calcium, Potassium & Magnesium Middle Eastern Kale Salad Kcal […]
Read articleHealthy Lamb Stew Recipe
Healthy Lamb Stew Recipe Per Portion – Kcal 397 Protein 38g Carbs 19g Fat 20g Sat 3g Serves 4 Now the Autumn is drawing in, this healthy lamb stew recipe is great when you want to get cosy on those dark, damp nights. As with many of our recipes we have chosen a recipe which […]
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