Posts in “Recipes”
Ieuan’s Salmon and Eggs
Healthy eating does not have be complex and take a lot of time or money! This salmon and eggs dish is a favourite of mine and is very tasty. It is perfect for a simple lunch or evening meal. The ingredients are as follows: salmon fillet – 1 per person mixed leaf salad, tomatoes, – […]
Read articleBeetroot Humous & Spicy Chickpeas
Here are a couple of tasty snacks which I made last night – Beetroot Humous and Spicy Chickpeas and Butter Beans. Both take minimal effort which is a bonus! You can use both as snacks or you can use them along side your lunches. For example today I’ve paired the beetroot humous, which tastes amazing […]
Read articleChris’s Chunky Baked Eggs
You may find yourself with a lazy morning one weekend. If you’ve got 30 minutes free try this simple spicy brunch recipe of chunky baked eggs. You can keep these pretty well for a couple of days which is great if you don’t have a lot of time on the mornings and fancy a pre […]
Read articleIeuan’s Spinach Stuffed Chicken & Kale Crepe
Having experimented with this dish over the weekend I found this spinach stuffed chicken dish not only very tasty, but also very filling and nutritious. The whole dish consisted of chicken stuffed with a spinach and ricotta mix served with a creamed kale, low carbohydrate crepe. Ingredients (For 2 People) 2 x Chicken Breast 2 […]
Read articleValentine’s Sea Bass Recipe
This Valentine’s cook your loved one this great Valentine Sea Bass recipe! A tasty, healthy dish which cooks in 30 minutes and is simple to make. What you will need 2 large sea bass half a orange, zest & juice 2tsp organic honey 1 tsp olive oil 2tsp wholegrain mustard 250g ready to eat lentils […]
Read articleHealthy Nut Butter Recipe
I have several recipe books at home with healthy nut butter recipe in. I’ve toyed with the idea of making my own before, so this weekend I finally gave it a whirl, and for my first attempt it tasted quite nice. Here’s how I did it…. 200g nuts – I used cashews as they are […]
Read articleBorscht aka Beetroot Soup!
I was reading one of my clients food diaries this week and didn’t have the foggiest what she meant when she had written Borscht for one of her meals. At first I thought it was some type of cheese….I was about to give her a telling off for having cheese as a meal! To my […]
Read articleIeuan’s Spicy Mexican Chilli
This spicy Mexican chilli is hugely tasty and surprisingly filling without overloading your plate with carbohydrate. It is a very easy dish to make and can be made into batches leaving you plenty to fill your week’s lunches and dinners. What’s better than a nice spicy chilli on a cold Winter’s night! All you […]
Read articleTomato & Baked Aubergine Soup Recipe
The temperature has dropped a degree or two, snow is on its way (apparently!), so here is a lovely soup recipe to warm you up and put a glow in those cheeks. It’s my favourite soup recipe at the moment, whilst the recipe below is really nice it also tastes amazing with some butter beans […]
Read articleJenny’s Veggie Curry & Chargrilled Cumin Cauliflower
Most people associate curries with visions of unhealthiness and lard but a homemade curry can be very healthy and is a great way to get lots of veg into your diet. If you’re not a veggie then, like I did for my husband, you can also add some chicken. I just cooked the chicken separately […]
Read articleAvocado Chocolate Mousse & Blueberry Ice Cream
Most people associate avocado with salads but they can be used for other things apart from salads. You can enjoy them as a snack (I’m known for eating mine like an apple!) and they are delicious for breakfast with poached or scrambled eggs and make you can make an awesome avocado chocolate mousse with them…..mmmmm. […]
Read articleDay on a Plate – Varying Your Recipes
For many of us modern life is about everything being easy access on our laptops, tablets or phones and I must say for me this is often the same however one thing I have and I believe will always have are recipe books. I don’t know what it is about having a physical recipe book […]
Read articleChristmas Starters
Here are two very simple and tasty Christmas starters that are ideal for any dinner party or a Christmas get together. Both these recipes can be made quickly and prepared in advance and not a sprout in sight! Lime and Fennel Smoked Salmon Serves 4 Kcal 138, Protein 10g, Carbs 3g, Fat 10g Sat 1g […]
Read articleMy Vegan Christmas
For the last few years, we host an early Christmas dinner for our friends. So whilst this blog may seem a little early, my meal planning has to happen NOW. Last year I shared what I would be eating at Christmas and it gave some of you some new ideas for veggies, vegans and meat […]
Read articleJenny’s Non-Vegi Day On A Plate – Baked Salmon with Roasted Tomatoes and Olives
As you may have guessed from the blogs I write, I am a vegi but my lovely husband isn’t. Whilst it often means we make two separate dishes for our meals, it doesn’t bother me, I love cooking and like to try new recipes for him. The only downside is that I obviously can’t […]
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