Posts in “Psychology”
How To Successfully Use Imagery
Sample Imagery Session Following on from my last imagery blog I thought would provide a sample, walk through of an imagery session. This will give you an idea of how to successfully use imagery and get the most out of your training and performance. For most people within the health, exercise and fitness environment cognitive […]
Read articleImagery and Exercise – Seeing Your Success
Are you struggling to make progress? Getting stuck on the one weight or one distance? Why not try using some imagery techniques to help you overcome your exercise hurdles? Imagery and exercise does not just have to be reserved for elite athletes, anyone can benefit. What is Imagery? Imagery is a psychological technique used very […]
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