Posts in “Personal Training”
Beach Ready Ab Workout
Summer is well under way so if you have got an escape to a sunny climate organised why not smash your abdominals with this 6-pack sculpting ab workout? When it comes to working your abs, performing hundreds of sit ups is not the answer, test your abs like you would any other muscle. I also […]
Read articlePosture Advice Part 1 – Forward Head
With the end of our Fitness Week at our Saxton Personal Training studio drawing to a close, I wanted to share some of the most common postural “problems” or questions that I was asked. So here is part 1 of our posture advice series. The fact that so many people displayed the forward head posture […]
Read articlePeriodisation For Rugby Players
What is Periodisation? Periodisation refers to the structuring and phasing of your training. The process breaks your training plan into periods or phases, but also takes into account all aspects of your performance such as strength, power, CV and muscular endurance, and skills. For rugby players it is important to ensure that the stresses and […]
Read articleReasons or Excuses?
I had an interesting conversation with one of my personal training clients recently. She said she had started relabelling why she hadn’t fit in her training or followed her healthy eating as reasons rather than excuses. I liked this approach, it meant that you could genuinely justify why you hadn’t taken postive action and highlight when you […]
Read articleHow Do Stimulants Affect Your Body?
Before you start thinking hard core drugs here – that’s not the kind of stimulants I’m talking about! Secondly, this blog has been brought about because this week I gave up coffee on the advice of my osteopath. Don’t get me wrong – I’m not an addict – I only ever have two coffees a […]
Read articleWhat is Calisthenics?
You may have heard this term, calisthenics, being used. It is becoming more and more popular but to be honest, if you grew up in the Jane Fonda era it was popular then! In simple terms calisthenics a form of exercise that utilises body weight as a resistance to movement. The word stems from the Greek, kallos, meaning beauty, […]
Read articleBody Weight Pyramid Workout
Do you travel a lot? Find yourself short of equipment or time? Or simply need a training session you can do anywhere you find yourself? Why not try this energy sapping body weight pyramid workout? All you need is enough space to sweat it out, and is ideal for smashing out in the Summer sun. […]
Read articleClient Success Stories – Taking Control Back
Our clients seek out personal training for very different reasons: weight loss or gain, training for a specific event (sporting or other such as a wedding), keeping mobile and healthy, pregnancy, return from injury and so on. Coincidentally therefore, our clients all have very different success stories. Recently one of our newest Do It In […]
Read articleBenefits of Group Exercise
Here at motive8 North have recently partnered up with Sustain Nutrition to run a 28 day transformation package. This include a variety of circuit classes and boot camp classes. This article provides some of the key benefits of engaging in group based exercise. Increased Accountability & Effort Studies have shown that people will work harder […]
Read articleUpper Body, Lower Body, Core Workout
Here’s a simple means to change up a HIIT Session and add a bit of variation to your training. Below are 3 rounds of 6 exercises. Two of these rounds consist of lower body, upper body, core, lower body, upper body, core. Then there is a cardio only round. Your workout could be performed at […]
Read articleSeated Dumbbell Workout
Sitting down doesn’t have to be easy, and the gym doesn’t have to be out of bounds when injuries creep in. Injuries to the lower limbs and the back can be very frustrating, especially for those who love hitting the gym and pumping iron. It doesn’t have to stop us ticking over with our training […]
Read articleExercise And The Immune System
Exercise symbolises health, fitness, and well-being but when is it too much or when should we tone it down a little? I often get clients coming to sessions with illnesses or ringing to ask if they should train. My advice is always listen to your body, it will tell you, but this article focuses on […]
Read articleWhat Is An Eating Disorder?
Eating disorder – this topic has recently come to light again in the media, and more focus is being brought to men (who can, and do, suffer from eating disorders). But what is an eating disorder? What Is An Eating Disorder? Eating disorders (ED) are clinically diagnosed psychological conditions that result in disturbed or abnormal […]
Read article40 Health & Fitness Inspired Goals
One of my personal training clients turns 40 next year (I’m sworn to secrecy on who….needless to say, she doesn’t look it because she leads a very healthy and active life!). She has a created a list of 40 things to do before she is 40, which gave me the inspiration to write this blog. […]
Read articleBody Weight Interval Workout
This is a great 30 minute body weight interval workout all about exercise progression. You need a 10 meter space and that is all! You can make it harder by adding dumbbells to the work out – but honestly, if you work hard enough at it you shouldn’t need them! I’m not going to apologise […]
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