Posts in “Personal Training”


Classes | Exercise | Fitness | Lifestyle | Personal Training | Training

Yoga Postures For Boxers

Ok ok ok – if you’ve read some of my previous blogs ever, you’ll know I think that EVERYONE should do yoga. However, with all this training I’m doing for my boxing match, the need to stretch is become more and more frequent. I find that yoga is a great way to facilitate that stretching […]

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Exercise | Fitness | Personal Training | Training

Bodyweight HIIT Workout

Not all of us have access to gym and exercise equipment, or we may often find ourselves travelling and unable to get to a gym. This bodyweight HIIT workout is perfect as you don’t need any kit to get yourself sweating. So when you are cooped up and bored in your hotel room, or at […]

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A Day In The Life of a PT | Classes | Events | Exercise | Fitness | Personal Training | Training

What’s To Stop Me Punching Like The Duracell Bunny?!

It’s suddenly dawned on some of the girls this week (or at least that they’re admitting too out loud), that we’re going to be fighting each other soon. We’re looking around the room and eyeing up anyone roughly the same weight and height. We’re watching their every move: how hard do they punch, what are […]

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Exercise | Fitness | Lifestyle | Personal Training | Psychology | Stress | Training

Weight Training and Mental Health

When designed appropriately weight training can be beneficial in stimulating many physical changes such as strength, mass, and power increases. It can also help positive impact physical conditions such as arthritis, diabetes, and muscular dysfunctions. More recently, weight training and mental health has been studied and the psychological effect it has too; reducing depressive symptoms […]

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Exercise | Fitness | Personal Training | Training

Upper Back Exercises For Boxing

As promised last week, this blog focuses on some of the exercises I’m doing to strengthen my delts, lats and pec major as part of my on going training. If you missed last week’s blog on shoulder girdle exercises click here, in the meantime stay tuned for some more upper back exercises for boxing. In […]

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A Day In The Life of a PT | Exercise | Fitness | Personal Training | Training

Shoulder Girdle Exercises For Boxing

If you read my blog last week, you’ll know that I am currently undergoing 8 weeks of boxing training for a Pink Collar Boxing Match I have entered on the 1st October. As I’m returning back to fitness after injury, I’m finding training really pushes me – it’s awesomely hard work (and feels so good […]

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Exercise | Fitness | Personal Training

10k Time Plateau? Top Tips To Beat Your 10k Time?

Everyone has been there, you’ve got a 10k coming up that you want to get a PB, however the last four 10k’s have resulted in identical or worse times. The pressure to run a PB is on, you end up running more miles and yet end up with a similar time. Your 10k race time […]

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Lifestyle | Personal Training | Uncategorized

Simon’s Fitness Journey With motive8

  When I first started working as a personal trainer I think I misjudged how rewarding a job it would be. My clients make me proud on a daily basis from digging keep to hit that extra rep or making changes to improve their diet. Any fitness journey isn’t easy but starting from scratch nearly […]

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Exercise | Fitness | Injury | Personal Training | Running | Training | Uncategorized

Lower Leg Strengthening For Runners

Following on from one of my previous blogs about strengthening the upper leg, here is an article covering some exercises for lower leg strengthening for runners. By balancing the strength and mobility in this area we can help prevent, and manage, common running complaints such shin splints or Achilles tendinopathy. As in the previous blog […]

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A Day In The Life of a PT | Classes | Events | Exercise | Fitness | Injury | Lifestyle | Personal Training | Recovery | Training

My Pink Collar Boxing Challenge!

It’s an understatement to say that the last 6-9 months have been a challenge for me – both physically and mentally. My back pain returned with absolutely debilitating results. I had to stop 99% of my physical activity, simply because there were days where getting out of bed was almost impossible. Movement has often been severely […]

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Exercise | Fitness | Personal Training | Squat | Training | Uncategorized

Rugby Strength Workout

Rugby is a game epitomised by strength and power. Being strong and powerful will do you well in this game, but being strong in specific positions and movement patterns will set you up to be a greater player. The usual strength movements are great for developing a general strength in the key muscle groups such […]

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Exercise | Fitness | Injury | Personal Training | Recovery | Running | Training | Uncategorized

Upper Leg Strengthening for Runners

Do you suffer from chronic or returning hip, knee, or ankle pain when running? Often these “overuse” or gradual onset injuries are related to imbalances in muscular strength and soft tissue flexibility. This article will offer some prehabilitation/rehabilitation exercises to help strengthen commonly weak muscles and “iron out” those tight tissues. As a runner it […]

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Exercise | Fitness | Personal Training | Training | Weight Loss

Interval vs Steady State Cardio

I get many questions from clients asking which method of training is best for them to do when considering interval vs steady state cardio. My first question to them in response to this, is what are your specific goals? Before I cover some of the research into these training methods here are some considerations to help […]

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Exercise | Fitness | Injury | Personal Training | Running | Training | Uncategorized

Top 5 Exercises for Running Injuries

The world of running opens us up a vast list of common injuries that can be hugely debilitating on not only our training but also our lives in general. Many of these injuries tend to be progressive and chronic such as medial tibial stress syndrome (shin splints). Often these injuries have some ties to running […]

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Exercise | Lifestyle | News | Personal Training | Recovery | Training

Posture Advice Part 2 – Forward Shoulder Posture

We saw last week that slouching, long distance car driving or sitting at a desk working on a computer for the majority of the day, can cause forward head position. It won’t surprise you to know then that if you do any of these things, it’s not just forward head posture that you need to […]

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