Posts in “Nutrition”
Avocado Chocolate Mousse & Blueberry Ice Cream
Most people associate avocado with salads but they can be used for other things apart from salads. You can enjoy them as a snack (I’m known for eating mine like an apple!) and they are delicious for breakfast with poached or scrambled eggs and make you can make an awesome avocado chocolate mousse with them…..mmmmm. […]
Read articleWomen and Obesity – Future Generations, The Disturbing Truth!
The Chief Medical Officer’s report entitled “The Health of the 51%: Women” hit the news last week. Isn’t it funny how different newspapers report on the same topic about women and obesity so very differently? The Independent focused on the recommendation made in the report that the government should include obesity on the national risk planning. […]
Read articleIs Dairy Good Or Bad For You?
There is a lot of speculation about dairy. Is dairy good or bad for you? Full fat dairy has long been criticised with claims of increasing the risk of heart disease, obesity and other health related diseases.However there is more and more emerging evidence and research which say that full fat dairy products, in moderation, have […]
Read articleEgg And Spinach Stuffed Peppers
Today I was in the mood for eggs for breakfast. I looked in fridge and saw some halves of some peppers which I had used the night before, so thought I would use these. I quickly wilted some spinach under hot water, added it to the bottom of the pepper and then cracked the eggs […]
Read articleMy Vegan Christmas
For the last few years, we host an early Christmas dinner for our friends. So whilst this blog may seem a little early, my meal planning has to happen NOW. Last year I shared what I would be eating at Christmas and it gave some of you some new ideas for veggies, vegans and meat […]
Read articleJenny’s Non-Vegi Day On A Plate – Baked Salmon with Roasted Tomatoes and Olives
As you may have guessed from the blogs I write, I am a vegi but my lovely husband isn’t. Whilst it often means we make two separate dishes for our meals, it doesn’t bother me, I love cooking and like to try new recipes for him. The only downside is that I obviously can’t […]
Read articleHow To Survive The Christmas Party Season
With December just around the corner the countdown to Christmas can begin, and that means one thing….party season!! Now don’t get me wrong we all love a good party at motive8 North but too much partying could also be detrimental for your fitness goals. So here is our guide on how to survive the Christmas […]
Read articleWhat Should I Eat Before Exercise?
Fuel Your Fitness! Do you sometimes feel under fuelled for your session? Or worry that you are not taking in the best foods pre-exercise? This the question I get a lot from my personal training clients. “What should I eat before exercise?”. If your goals are weight loss the obvious aims of your session are […]
Read articleHealthy Christmas Nibbles
With December fast approaching the Christmas parties will soon be in full swing! If you are hosting a party this festive season here are some healthy Christmas nibbles to keep the party flowing but your diet under control. Spinach Thai Bites Kcal 36 Carbs 2g Protein 2g Fat 2g Sat 0 Ingredients 2 segmented and […]
Read articleIeuan’s Low Carb Burger
If you are like me and always want a head start on the post-Christmas health kick and body transformation try this low carb burger dish. It is a perfect lunch or dinner, and even better it’s really tasty! I will be honest before I start, I did not make the burger myself but I am […]
Read articleSpicy Black Bean, Chicken and Kale Soup
Spicy Black Bean, Chicken and Kale Soup Everyone loves soup when the weather is dreary, but often they are low in protein. Left over chicken is a great way to add to protein to dishes, so here is a yummy soup that is perfect for these winter lunches or a quick evening meal. Kcal 293 […]
Read articleIs Giving Up Refined Sugar Harder Than You Think?
When we advise people to reduce their intake of refined sugar, there are obvious food and drink choices which come to mind – bread, all processed food and meat, squash and fizzy drinks, sweets and condiments, etc. On the face of it, it seems to be easy! BUT……. I challenge you to look at the food labels of the foodstuffs in […]
Read articleHow To Fight A Cold With Nutrition & Exercise
Do you believe you should starve a fever feed a cold? Do you start cramming yourself with oranges and satsumas as soon as you start with a sniffle? Have people recommended that you should have complete rest when you have a cold because it’s dangerous to exercise? Well here are our top tips about how to fight […]
Read articleNational Sausage Week – Sausage vs Banger
Did you know that this week is National Sausage Week! Sausage and mash is voted the top 8th most British meal and is a true home comfort classic however there is a big difference between a good quality sausage and an old banger! A good healthy and nutritious sausage has over 80% meat and a […]
Read articleLeft Over Roast Chicken Coconut Curry
On Sunday I had a busy day at home reorganising my house, washing skirting boards and de-frosting freezers!! However, I must say it was extremely satisfying! Because I was home all day it gave me perfect opportunity to do a big batch cooking. I had a perfect executed plan of cooking that involved most pans […]
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