Posts in “Low Fat”
Healthy Egg Fried Rice Recipe
I love this healthy egg fried rice recipe at the moment. It’s super quick and easy to make and is often a go to dish of mine if I’m tight on time and want some healthy and satisfying. My toddler also loves this too, as I’m normally cooking it for the whole family including him, […]
Read articleCooking From Your Cupboards – Nutritional Yeast
Nutritional Yeast? Unless you’re vegetarian or vegan, you have probably never come across this before. Well I have a big unopened vat of the stuff in my cupboard and vowed to find something to do with it when my husband threatened to put it on our porridge! Urgh. I’ve never used it before. The stuff […]
Read articleLentil Curry
Yes yes, we have definitely blogged about lentil curry before – but that was when we could get fresh spinach from the shop or we had nice ingredients such as coconut milk at home! There’s going to be a large amount of making-it-up-as-we-go as it’s a little difficult to get all your desired ingredients at […]
Read articleWeight Loss vs Fat Loss
The Personal Training Team here at motive8 got together yesterday for a staff training session on weight loss vs fat loss. We discussed exercise programming, nutrition, personal experiences and sooooo many other things. Josh even prepared a power point presentation!! Some of you may be surprised to know that we are actually a very intelligent […]
Read articleCrispy Ginger and Sesame Tofu
If you haven’t already guessed based on previous posts, I love tofu. It is a staple in my household. As a vegan it is a great source of protein. Of course there are lots of varieties of tofu out there; but you don’t need to buy pre-flavoured stuff if you can flavour it right. This […]
Read articleQuinoa For Breakfast
I know what you’re thinking. Why is Kate obsessed with breakfast? The last food blog I wrote was about oats, now quinoa. To be fair, I’d eat my oats recipe for pudding too, not just breakfast! The truth of the matter is that I’m struggling with food at the moment. My IBS is particularly bad. […]
Read articleGet Toned With Tuna
In the name of protein variety, I’ve been experimenting with alternatives to the same old chicken breast. As I delve deeper into incorporating seafood into my diet, I’ve settled upon a regular daily servings of either prawns or tuna. Whilst tuna is a pretty staple fish source, it’s fun to experiment with different ways of […]
Read articleCreamy Overnight Oats
Ok, I know what you’re thinking – I’m a little late to the party here. Ieuan posted a blog about overnight oats ages ago (and I’ve borrowed his picture here!). Emily is always blogging about how much she loves porridge. Joe uses oats as a pre-workout boost. And here I am, finally getting on board! […]
Read articleAll About Beans
This week’s blog comes to you courtesy of a member’s suggestion (thank you, Lee). It’s all about beans. I took the time to investigate our favourite beans and compared their nutritional contents. Beans are a great source of protein, especially for non-meat eaters. They also have high fibre levels, B-vitamins as well as other nutrients essential […]
Read articleThai Prawn Stir Fry
When I think about making a protein-rich meal to have after my workout or for tea, my mind usually wanders to the popular sources such as chicken and beef. In my quest to write my food blog I decided to try something different. This is something that I haven’t really cooked with before. Here’s my […]
Read articleSri Lankan Jackfruit
I’m not sure whether I should call this Sri Lankan Jackfruit or a Curried Jackfruit to be honest. I’ve never had proper Sri Lankan food but I’ve used a Sri Lankan spice mix so I’m going with that! I’m still experimenting with Jackfruit, and the truth be told, I haven’t moved on much since my […]
Read articleChorizo Style Beans
I’ve never actually had chorizo. I turned veggie before it became “a thing”. I’m also not a big “fake meat” fan; it’s generally processed and tastes like plastic. However, having it once every so often is a great way of getting some protein in my diet. There’s been a whole new vegan range from Iceland […]
Read articleQuick and Easy Pre Workout Meals
We’ve all been in the position where we have a workout planned but havent eaten enough beforehand or are just not sure what to eat to get the most out of our training. A properly timed pre workout meal with the right nutrients can really boost your workout. So here are a few ideas for […]
Read articleA New Take On Stuffed Peppers
I went vegetarian when I was 16 and vegan when I was 18. It wasn’t easy back then! Restaurants would literally serve mushroom risotto or stuffed peppers. So now, I really won’t eat them. To my horror, Mindful Chef sent me a recipe this week which is simple a new take on stuffed peppers. At […]
Read articleYellow Split Pea Dahl
Finally did some actual cooking in the van this weekend. I don’t think scrambled eggs or fried tofu counts as actual cooking, which is what I mostly make. Or no-cook dishes like my go-to kale and lentil salad to take with me when I’m out and about. I love lentils if you hadn’t guessed already and […]
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