Posts in “Lifestyle”
Measuring Your Weight Loss Journey
When you’re working hard at your new fitness regime and eating clean but don’t see a change on the scales, it’s hard not to be disappointed. We’ve blogged before on why our weight fluctuates on the scales, and as such it can’t be used as the only measurement of your progress. We are also asked […]
Read articlePersonal Training Success Stories – Ellie Nicholson
19 year old Ellie had 9 weeks before the end of the semester, a ski trip, and going home for Christmas. Our mission was to get her stronger and leaner within those 9 weeks. Personal training was a way to ensure that Ellie made time for training during a busy University schedule, whilst at the […]
Read articleThe Leeds Owl Trail
For many of you January weekends means trying to save money and wanting to stay healthy so here is a weekend activity to tick those boxes. The Leeds Owl Trail is a unique concept that allows residents and tourists to explore the beautiful Leeds by following the trail to discover over 25 owls around Leeds […]
Read articleDay On A Plate – Sunday Prep!
Here is a little insight to my kitchen! The best way to cook healthy is to be organised. So for me, Sundays are food prep days. My Sunday prep involves planning out menus and buying the food which will cover what we are going to be eating for the week ahead (and buy something for a plan […]
Read articleTop Tips To Encourage Children To Eat Healthier
As you know the journey you take with motive8 is not about quick fixes, we are proud to offer a service that allows each individual to make their training and eating regime fit into their everyday lifestyle. It can be hard though can’t it when your partner doesn’t want to come on board, or your […]
Read articleWhy Does My Weight Fluctuate?
“Why is it that yesterday I weighed blah blah and today I weigh 2lbs more, why does my weight fluctuate so much? ” As Personal Trainers we hear this, a lot. Firstly I have to ask why are you weighing yourself every day and STOP THAT! Everyone’s weight can fluctuate between 1-7lb DAILY which is exactly why […]
Read articleIs Calorie Counting Worth It?
There’s no point shirking the issue – calories are important. They give us energy to live and move, even when you are asleep you are using calories to keep your body alive. For some people, counting calories is a kick start to their weight loss plans, a measureable method to help cut down on what they […]
Read articleHealthy Weekend – Achieving Your Goals in 2016
New Year’s Eve is over, most of us will have been at a party, some of us will have spent the last few days indulging in food and booze, some of us will have kept on track but may still be thinking about New Year Resolutions. So, this weekend, in addition to getting out for […]
Read articleChristmas Day In Burpees
You know how much the personal trainers at motive8 North love burpees! Here is a quick blog, which might make you think twice about over indulging on Christmas Day! Ooooh bah humbug you might be thinking, but when you look at how many burpees you need to do to burn off one too many mince […]
Read articleChristmas Weekend Walk
This Christmas weekend I’m certain that you will have plans already however if not then why not go for a winter Christmas weekend walk. Last Christmas weekend we walked around the York and it’s surrounding walls. My family and I had all been before but not for sometime but it was nice to get out […]
Read articleSugar Tax – Pros and Cons
Don’t think that just because Jamie Oliver supports it, that having a sugar tax is a new concept. Back in 2014 doctors suggested that there should be a soft drinks tax. The Chief Medical Officer also hinted that a sugar tax may be necessary. The reasoning behind the calls for a sugar tax have not […]
Read articleAdapting to Exercise: Optimise Your Workout Goals
Train Well! Rest Well! Make Gains! Following on from last week’s blog about burnout and overtraining this blog will cover the general principles of adaptation and what part rest plays in this process. By understanding this principle, we can make sure we are training optimally but ensuring we are resting enough to make sure we […]
Read articleWomen and Obesity – Future Generations, The Disturbing Truth!
The Chief Medical Officer’s report entitled “The Health of the 51%: Women” hit the news last week. Isn’t it funny how different newspapers report on the same topic about women and obesity so very differently? The Independent focused on the recommendation made in the report that the government should include obesity on the national risk planning. […]
Read articleFestive Performances and Theatre in Leeds
With Christmas a week away its definitely time to get into the festive spirit. Whether you’re young or old a trip to the theatre around Christmas can be a great chance to get in the festive mood! We are lucky that Leeds offers a number of venues with some fantastic performances, so here is what […]
Read articleThe Benefits of Personal Training vs Classes
Most of you will know that I started in the industry as a class instructor and then made the transition to a personal trainer. For some people, this represents a similar journey for themselves – they started going to fitness classes and realised that they wanted something more and transitioned to personal training. On the […]
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