Posts in “Lifestyle”
Motive8 Boot Camp
If you are looking to kickstart a healthy lifestyle, push yourself or just top up your fitness mojo then a weekend on the motive8 Kickstarter boot camp is a great way to get the ball rolling. motive8 boot camps are based on three key principles exercise for everyone, enjoyable & healthy food and education. motive8 […]
Read articleWhat Should My Body Fat Be?
If you’ve read our blogs before, you will know that the amount of body fat we have varies dependent on age, body type and sex. We know that women naturally have more body fat than men. Every body needs some essential fat for our bodies to function correctly, but do you know exactly what your body […]
Read article100 Leading Ladies – Cartwright Hall Art Gallery
Tuesday 8th March marked International Women’s Day and Nancy Honey has been photographing for more than 30 years and has studied Fine Art, Graphic Design and Photography in both US and UK. Nancy Honey has been photographing for more than 30 years and her exhibition features portraits of influential senior women in Britain. Over the […]
Read articleHow To Train In The Cold (And Snow & Rain!)
Did you wake up last Friday morning and think “Yep – I’m not going out in that”? I’m sure you won’t have been alone! I asked one of my clients how he motivates himself to go outside for his morning jog/walk when the weather is like this – he simply replied “I don’t even think […]
Read articleManage Your Stress
What is stress? Stress is a forced adjustment to a demand, threat, or pressure rather than a “thing”. We will experience several stresses and when we do if we cannot cope efficiently with these stresses it can have detrimental consequences both physically and mentally. Common stresses may include: · Work, School, Uni · Family, Relationships […]
Read articleExtra Fitness at Gravity Leeds
It’s always good to try something new or something you have not done in a while! Last weekend I went to Gravity Leeds the trampolining park at Xscape Castleford. It’s basically a massive room full of trampolines joint together and up the sides allowing you to bounce around like a lunatic! As well as […]
Read articleHow Did A Vegan Cope In China?
I was a little apprehensive about our Chinese adventure – the last time I went to Beijing, I lived on a diet of Pak Choi and Boiled Rice for 10 days. But it was a long time ago, and I’m not the same timid vegan. Armed with protein shakes for last resort options (very useful […]
Read articleGetting In Shape For Your Wedding
It’s that time of year when, as personal trainers, we get a lot of enquiries from brides-to-be or bridesmaids wanting to get in shape for their Summer weddings. So I thought I’d share my top exercises for getting in shape for your wedding dress (or bridesmaid dress). Cardio If you’re looking for a lean and […]
Read articleLeeds Half Marathon 8th May 2016
If you’re a keen runner or new to the world of running, the Leeds Half Marathon is the biggest half marathon in Yorkshire. Held on the 8th May you have 11 weeks to get signed up and start your training. The route starts in the city centre on The Headrow and finishes in Millennium Square, […]
Read articleLeeds Valentines Fun Fair
If you are look for something to entertain the little ones this weekend or you fancy a bit of an adrenaline rush then why not pop down to the UK’s largest Valentines Event, the Valentines Fun Fair that runs from Sunday 21st Feb at Elland Road. Whether you’re looking for a day out with […]
Read articleThe Cupid Dash Run for Love (5k)
This weekend is Valentines day so I offer an option for the loved up ones and the “it’s just another Sunday” crowd! Temple Newsam is holding its the Cupid Dash this Sunday. A 5k run around the grounds Temple Newsam with a hint of love!This is a great way to get in a training run […]
Read articleKate’s Travelling Workout
For some people who are active every day, the idea of doing very little or no exercise for two weeks can be a little scary – welcome to my nightmare! I’m about to embark on a very exciting adventure holiday but the scenic walking and cycling isn’t anywhere near my normal daily routine. None of […]
Read articlePros and Cons of Caffeine
The Independent reported this week that a new study shows that if you consume more than one caffeinated product in a 24 hour period, it does not add extra beats to your heart rate (past studies have shown the opposite). The only problem is it doesn’t say what those caffeinated products were or how many […]
Read articleJanuary’s Motive8 Member of the Month
January’s Motive8 Member of the Month Tom Steeper The motive member of the month for January is Tom Steeper. Tom is one of our gym members who always works hard and adds a jolly smile to the gym floor. Tom is keen to learn and push himself hard and he really has hit […]
Read articleZzzzz….How To Get More Sleep
Sleep is not only crucial for mental and physical health but it is important in order to achieve your fitness goals. To ensure you have a good nights sleep you must alter your circadian rhythms aka your biological clock. This can be influenced by a number of factors such as genes, light exposure, frequency […]
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