Why not try some jumps in your next workout? Although they’re not used often they’re a great way to build strength and power in your legs.

Why not try some jumps in your next workout?

Although they’re not used often they’re a great way to build strength and power in your legs.

On the first day of fitmas motive8 gave to me…….give a friend a gift of fitness this year! #12daysoffitmas #motive8north #leedsgym #leedsdeals #christmas #christmasgifts

On the first day of fitmas motive8 gave to me…….give a friend a gift of fitness this year! #12daysoffitmas #motive8north #leedsgym #leedsdeals #christmas #christmasgifts

Nothing simply comes to you. You can’t just sit around and wait. #makeithappen #maketimeforyou #makeachange #makeachangetoday #motive8north #motivationalmonday #mondaymotivation #leedsgym #personaltrainers

Nothing simply comes to you. You can’t just sit around and wait. #makeithappen #maketimeforyou #makeachange #makeachangetoday #motive8north #motivationalmonday #mondaymotivation #leedsgym #personaltrainers

Team @mediacomnorth headwaters synchronised #spottydogs #raceforfitness #motive8north #cardio #personaltrainers #personaltraining

Team @mediacomnorth headwaters synchronised #spottydogs #raceforfitness #motive8north #cardio #personaltrainers #personaltraining

Team Cirque-de-Sore-Legs and their first training session for #raceforfitness #motive8north #leeds #leedsgym #personaltrainers #personaltraining #lunges #overheadlunges #ladieswholunge

Team Cirque-de-Sore-Legs and their first training session for #raceforfitness #motive8north #leeds #leedsgym #personaltrainers #personaltraining #lunges #overheadlunges #ladieswholunge

So #raceforfitness has started! What’s your individual challenge? @kate.halsall who has organised it this year has decided to do all 3. So today: 2000m #row, 5.5miles #cycle and 0.5k #run followed by “I don’t run”. #leeds #motive8north #challenge #personaltrainers

So #raceforfitness has started! What’s your individual challenge? @kate.halsall who has organised it this year has decided to do all 3. So today: 2000m #row, 5.5miles #cycle and 0.5k #run followed by “I don’t run”. #leeds #motive8north #challenge #personaltrainers

#motive8north #motivation #mantra #motivationalquotes #nothingchangesifnothingchanges #motivationalmonday #leedsgym #justdoit #nolimits #noexcuses

#motive8north #motivation #mantra #motivationalquotes #nothingchangesifnothingchanges #motivationalmonday #leedsgym #justdoit #nolimits #noexcuses

Sunday breakfast. #sheafstreet #breakfast #leeds #sundayvibes #veganfood #vegan #veganpersonaltrainer

Sunday breakfast. #sheafstreet #breakfast #leeds #sundayvibes #veganfood #vegan #veganpersonaltrainer

Aw these guys are cute when they train together #gymbuddies #motive8north #leedsgym #circuittraining #personaltraining #personaltrainer #leeds

Aw these guys are cute when they train together #gymbuddies #motive8north #leedsgym #circuittraining #personaltraining #personaltrainer #leeds

#noexcuses #dontneedexcuses #youvegotthis #motive8north #motivation #motivationalquotes #motivationalmonday #justdoit

#noexcuses #dontneedexcuses #youvegotthis #motive8north #motivation #motivationalquotes #motivationalmonday #justdoit

When you take a break from being a #personnaltrainer and #classinstructor and just have some #fitnessfun #motive8north #gymlife #fitcamps #fitfam

When you take a break from being a #personnaltrainer and #classinstructor and just have some #fitnessfun #motive8north #gymlife #fitcamps #fitfam

Great #boxing #hiit session! Working on some combinations and intermittent #exercises! #fitness #class #motive8north #personaltraining #circuit

Great #boxing #hiit session! Working on some combinations and intermittent #exercises! #fitness #class #motive8north #personaltraining #circuit

To everyone whoever doubts or needs that extra push – #youvegotthis #believe #beliveinyourself #goforit #justdoit #support #motive8north #wevegotyourback

To everyone whoever doubts or needs that extra push – #youvegotthis #believe #beliveinyourself #goforit #justdoit #support #motive8north #wevegotyourback

#abbeydash #abbeydash2018 #motive8north #kirkstallabbey #kirkstallroad #runners #running #proudpt #leeds #clientswhorun

#abbeydash #abbeydash2018 #motive8north #kirkstallabbey #kirkstallroad #runners #running #proudpt #leeds #clientswhorun

It’s here..the November challenge. Furthest distance rowed in seconds. Best out of 3 attempts, 30seconds on 30 off, level 10. #motive8north #monthlychallenge #goforit #howfarcanyougo #rower #rowingfun #gymlife #competition #leedsgym #leeds

It’s here..the November challenge. Furthest distance rowed in seconds. Best out of 3 attempts, 30seconds on 30 off, level 10. #motive8north #monthlychallenge #goforit #howfarcanyougo #rower #rowingfun #gymlife #competition #leedsgym #leeds